Sesame Chicken - calories, carbs, nutrition
Sesame Chicken contain several important nutrients: 1 meal only contains 370 calories, on average. However, more than 67% of sesame chicken is composed of carbs 60 grams. It also contains 5 grams of fat, 18 grams of protein and 19 grams of sugar.
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370 | 60 g (67%) | 18 g (20%) | 5 g (13%) | 19 g |
Sesame Chicken Nutritional Facts
Serving Size: 1 meal
- Carbs - 60 g
- Dietary Fiber - 3 g
- Sugars - 19 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 450 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 8 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame chicken?
Sesame Chicken contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame chicken:
- 1 meal: 370 grams
If you are unsure about the size of your sesame chicken, you can estimate that an average sesame chicken contains about 370 calories. About 67% of sesame chicken calories come from carbs, 20% from protein, and 13% from fat.
How many carbs are in sesame chicken?
Here is the carb content of standard serving sizes sesame chicken:
- 1 meal: 60 grams
Sesame Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Sesame Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 57 minutes
- Boxing - 48 minutes
- Skating - 74 minutes
- Basketball - 41 minutes
- Rugby - 60 minutes
- Badminton - 43 minutes
- Snowboarding - 53 minutes
- Lawn Mowing - 63 minutes
- Dog Walking - 91 minutes
How many protein are in sesame chicken?
Sesame Chicken is a good source of quality protein, with just 1 meal containing 18 grams.
Look at the list of protein content in different servings of sesame chicken:
- 1 meal: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame chicken?
However, despite having all the nutritious qualities of sesame chicken, 1 meal of sesame chicken comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of sesame chicken:
- 1 meal: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame chicken?
Sesame Chicken contain on average 5 grams of total fat per serve (1 meal) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame chicken:
- 1 meal: 5 grams
