Grilled Tuna - calories, carbs, nutrition
Grilled Tuna contain several important nutrients: 1 Fillet only contains 194 calories, on average. However, more than 0% of grilled tuna is composed of carbs 0 grams. It also contains 5.9 grams of fat, 33.1 grams of protein and 0 grams of sugar.
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194 | 0 g (0%) | 33.1 g (71%) | 5.9 g (29%) | 0 g |
Grilled Tuna Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.9 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 33.1 g
- Sodium - 52 mg
- Potassium - 629.1 mg
- Cholesterol - 64 mg
- Vitamin A - 1.5 %
- Vitamin C - 1.8 %
- Calcium - 2.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled tuna?
Grilled Tuna contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled tuna:
- 1 Fillet: 194 grams
If you are unsure about the size of your grilled tuna, you can estimate that an average grilled tuna contains about 194 calories. About 0% of grilled tuna calories come from carbs, 71% from protein, and 29% from fat.
How many carbs are in grilled tuna?
Here is the carb content of standard serving sizes grilled tuna:
- 1 Fillet: 0 grams
Grilled Tuna also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Grilled Tuna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 52/2300 mg | 2248 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 33.1/75 g | 41,9 g |
How long would it take to burn off 194 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Hiking - 52 minutes
- Pilates - 57 minutes
- Dansing - 32 minutes
- Basketball - 76 minutes
- Volleyball - 18 minutes
- Rowing - 56 minutes
- Snowboarding - 81 minutes
- Lawn Mowing - 82 minutes
- Shopping - 70 minutes
How many protein are in grilled tuna?
Grilled Tuna is a good source of quality protein, with just 1 Fillet containing 33.1 grams.
Look at the list of protein content in different servings of grilled tuna:
- 1 Fillet: 33.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled tuna?
However, despite having all the nutritious qualities of grilled tuna, 1 Fillet of grilled tuna comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled tuna:
- 1 Fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled tuna?
Grilled Tuna contain on average 5.9 grams of total fat per serve (1 Fillet) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled tuna:
- 1 Fillet: 5.9 grams
