Granola with Raisins - calories, carbs, nutrition
Granola with Raisins contain several important nutrients: 5.33 ounce only contains 230 calories, on average. However, more than 80% of granola with raisins is composed of carbs 48 grams. It also contains 3 grams of fat, 5 grams of protein and 17 grams of sugar.
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230 | 48 g (80%) | 5 g (8%) | 3 g (11%) | 17 g |
Granola with Raisins Nutritional Facts
Serving Size: 5.33 ounce
- Carbs - 48 g
- Dietary Fiber - 4 g
- Sugars - 17 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 150 mg
- Potassium - 120 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in granola with raisins?
Granola with Raisins contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola with raisins:
- 5.33 ounce: 230 grams
- 1 ounce: 43.2 grams
If you are unsure about the size of your granola with raisins, you can estimate that an average granola with raisins contains about 230 calories. About 80% of granola with raisins calories come from carbs, 8% from protein, and 11% from fat.
How many carbs are in granola with raisins?
Here is the carb content of standard serving sizes granola with raisins:
- 5.33 ounce: 48 grams
- 1 ounce: 9 grams
Granola with Raisins also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Granola with Raisins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 85 minutes
- Yoga - 69 minutes
- Skipping - 15 minutes
- Tennis - 95 minutes
- Riding - 32 minutes
- Rowing - 43 minutes
- Snowboarding - 44 minutes
- Croquet - 64 minutes
- Sleep - 27 minutes
How many protein are in granola with raisins?
Granola with Raisins is a good source of quality protein, with just 5.33 ounce containing 5 grams.
Look at the list of protein content in different servings of granola with raisins:
- 5.33 ounce: 5 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in granola with raisins?
However, despite having all the nutritious qualities of granola with raisins, 5.33 ounce of granola with raisins comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of granola with raisins:
- 5.33 ounce: 17 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in granola with raisins?
Granola with Raisins contain on average 3 grams of total fat per serve (5.33 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of granola with raisins:
- 5.33 ounce: 3 grams
- 1 ounce: 0.6 grams
