Grilled Tri-Sausage - calories, carbs, nutrition
Grilled Tri-Sausage contain several important nutrients: 1 Skewer only contains 142 calories, on average. However, more than 2% of grilled tri-sausage is composed of carbs 0.7 grams. It also contains 11.9 grams of fat, 7.5 grams of protein and 0 grams of sugar.
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142 | 0.7 g (2%) | 7.5 g (21%) | 11.9 g (77%) | 0 g |
Grilled Tri-Sausage Nutritional Facts
Serving Size: 1 Skewer
- Carbs - 0.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 11.9 g
- Saturated - 4.2 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 7.5 g
- Sodium - 467 mg
- Potassium - 132.7 mg
- Cholesterol - 32 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 1.4 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled tri-sausage?
Grilled Tri-Sausage contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled tri-sausage:
- 1 Skewer: 142 grams
If you are unsure about the size of your grilled tri-sausage, you can estimate that an average grilled tri-sausage contains about 142 calories. About 2% of grilled tri-sausage calories come from carbs, 21% from protein, and 77% from fat.
How many carbs are in grilled tri-sausage?
Here is the carb content of standard serving sizes grilled tri-sausage:
- 1 Skewer: 0.7 grams
Grilled Tri-Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Grilled Tri-Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 467/2300 mg | 1833 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Swimming - 28 minutes
- Yoga - 19 minutes
- Skipping - 93 minutes
- Golf - 64 minutes
- Volleyball - 86 minutes
- Squash - 78 minutes
- Climbing - 23 minutes
- Soccer - 48 minutes
- Dog Walking - 73 minutes
How many protein are in grilled tri-sausage?
Grilled Tri-Sausage is a good source of quality protein, with just 1 Skewer containing 7.5 grams.
Look at the list of protein content in different servings of grilled tri-sausage:
- 1 Skewer: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled tri-sausage?
However, despite having all the nutritious qualities of grilled tri-sausage, 1 Skewer of grilled tri-sausage comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled tri-sausage:
- 1 Skewer: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled tri-sausage?
Grilled Tri-Sausage contain on average 11.9 grams of total fat per serve (1 Skewer) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled tri-sausage:
- 1 Skewer: 11.9 grams
