Grilled Tilapia with Mango Jicama Relish - calories, carbs, nutrition
Grilled Tilapia with Mango Jicama Relish contain several important nutrients: 1 Each only contains 210 calories, on average. However, more than 15% of grilled tilapia with mango jicama relish is composed of carbs 7.7 grams. It also contains 3.5 grams of fat, 35.5 grams of protein and 0.9 grams of sugar.
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210 | 7.7 g (15%) | 35.5 g (70%) | 3.5 g (15%) | 0.9 g |
Grilled Tilapia with Mango Jicama Relish Nutritional Facts
Serving Size: 1 Each
- Carbs - 7.7 g
- Dietary Fiber - 1.3 g
- Sugars - 0.9 g
- Fat - 3.5 g
- Saturated - 0.9 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 35.5 g
- Sodium - 81 mg
- Potassium - 814.8 mg
- Cholesterol - 62 mg
- Vitamin A - 57.8 %
- Vitamin C - 29.7 %
- Calcium - 7.2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled tilapia with mango jicama relish?
Grilled Tilapia with Mango Jicama Relish contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled tilapia with mango jicama relish:
- 1 Each: 210 grams
If you are unsure about the size of your grilled tilapia with mango jicama relish, you can estimate that an average grilled tilapia with mango jicama relish contains about 210 calories. About 15% of grilled tilapia with mango jicama relish calories come from carbs, 70% from protein, and 15% from fat.
How many carbs are in grilled tilapia with mango jicama relish?
Here is the carb content of standard serving sizes grilled tilapia with mango jicama relish:
- 1 Each: 7.7 grams
Grilled Tilapia with Mango Jicama Relish also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).
How does Grilled Tilapia with Mango Jicama Relish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 81/2300 mg | 2219 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Protein | 35.5/75 g | 39,5 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 94 minutes
- Bodyflex - 16 minutes
- Skipping - 60 minutes
- Basketball - 84 minutes
- Curling - 98 minutes
- Rowing - 27 minutes
- Climbing - 17 minutes
- Infrared Sauna - 67 minutes
- Baby Sitting - 24 minutes
How many protein are in grilled tilapia with mango jicama relish?
Grilled Tilapia with Mango Jicama Relish is a good source of quality protein, with just 1 Each containing 35.5 grams.
Look at the list of protein content in different servings of grilled tilapia with mango jicama relish:
- 1 Each: 35.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled tilapia with mango jicama relish?
However, despite having all the nutritious qualities of grilled tilapia with mango jicama relish, 1 Each of grilled tilapia with mango jicama relish comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of grilled tilapia with mango jicama relish:
- 1 Each: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled tilapia with mango jicama relish?
Grilled Tilapia with Mango Jicama Relish contain on average 3.5 grams of total fat per serve (1 Each) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled tilapia with mango jicama relish:
- 1 Each: 3.5 grams
