Grilled Teriyaki Salmon - calories, carbs, nutrition

Grilled Teriyaki Salmon Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 8 g
• Dietary Fiber - 0 g
• Sugars - 24.5 g
• Fat - 10.9 g
• Saturated - 1.7 g
• Polyunsaturated - 4.3 g
• Monounsaturated - --
• Trans - --
• Protein - 34.9 g
• Sodium - 825 mg
• Potassium - 833.8 mg
• Cholesterol - 94 mg
• Vitamin A - 1.3 %
• Vitamin C - 0 %
• Calcium - 5.7 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled teriyaki salmon?

Grilled Teriyaki Salmon contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled teriyaki salmon:

• 1 Fillet: 279 grams

If you are unsure about the size of your grilled teriyaki salmon, you can estimate that an average grilled teriyaki salmon contains about 279 calories. About 12% of grilled teriyaki salmon calories come from carbs, 52% from protein, and 36% from fat.

How many carbs are in grilled teriyaki salmon?

Here is the carb content of standard serving sizes grilled teriyaki salmon:

• 1 Fillet: 8 grams

Grilled Teriyaki Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Grilled Teriyaki Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 279 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Swimming - 40 minutes
• Bodyflex - 61 minutes
• Skating - 63 minutes
• Golf - 72 minutes
• Rugby - 87 minutes
• Fencing - 19 minutes
• Climbing - 92 minutes
• Gardening - 56 minutes
• Sleep - 83 minutes

How many protein are in grilled teriyaki salmon?

Grilled Teriyaki Salmon is a good source of quality protein, with just 1 Fillet containing 34.9 grams.

Look at the list of protein content in different servings of grilled teriyaki salmon:

• 1 Fillet: 34.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled teriyaki salmon?

However, despite having all the nutritious qualities of grilled teriyaki salmon, 1 Fillet of grilled teriyaki salmon comes with almost 24.5 extra grams of added sugar.

Compare the sugar content of different servings of grilled teriyaki salmon:

• 1 Fillet: 24.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled teriyaki salmon?

Grilled Teriyaki Salmon contain on average 10.9 grams of total fat per serve (1 Fillet) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled teriyaki salmon:

• 1 Fillet: 10.9 grams