Traditional Potato, Broccoli & Cheese Chowder - calories, carbs, nutrition

Traditional Potato, Broccoli & Cheese Chowder Nutritional Facts

Serving Size: 1 cup (252g)

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 3.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 2 g
• Trans - 0.5 g
• Protein - 5 g
• Sodium - 860 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional potato, broccoli & cheese chowder?

Traditional Potato, Broccoli & Cheese Chowder contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional potato, broccoli & cheese chowder:

• 1 cup (252g): 210 grams
• 1 container (2 cup (252g) ea.): 420 grams

If you are unsure about the size of your traditional potato, broccoli & cheese chowder, you can estimate that an average traditional potato, broccoli & cheese chowder contains about 210 calories. About 38% of traditional potato, broccoli & cheese chowder calories come from carbs, 10% from protein, and 52% from fat.

How many carbs are in traditional potato, broccoli & cheese chowder?

Here is the carb content of standard serving sizes traditional potato, broccoli & cheese chowder:

• 1 cup (252g): 20 grams
• 1 container (2 cup (252g) ea.): 40 grams

Traditional Potato, Broccoli & Cheese Chowder also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Traditional Potato, Broccoli & Cheese Chowder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 64 minutes
• Yoga - 28 minutes
• Burpee - 88 minutes
• Tennis - 15 minutes
• Volleyball - 44 minutes
• Rowing - 88 minutes
• Snowboarding - 67 minutes
• Lawn Mowing - 23 minutes
• Sleep - 24 minutes

How many protein are in traditional potato, broccoli & cheese chowder?

Traditional Potato, Broccoli & Cheese Chowder is a good source of quality protein, with just 1 cup (252g) containing 5 grams.

Look at the list of protein content in different servings of traditional potato, broccoli & cheese chowder:

• 1 cup (252g): 5 grams
• 1 container (2 cup (252g) ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional potato, broccoli & cheese chowder?

However, despite having all the nutritious qualities of traditional potato, broccoli & cheese chowder, 1 cup (252g) of traditional potato, broccoli & cheese chowder comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of traditional potato, broccoli & cheese chowder:

• 1 cup (252g): 2 grams
• 1 container (2 cup (252g) ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional potato, broccoli & cheese chowder?

Traditional Potato, Broccoli & Cheese Chowder contain on average 12 grams of total fat per serve (1 cup (252g)) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional potato, broccoli & cheese chowder:

• 1 cup (252g): 12 grams
• 1 container (2 cup (252g) ea.): 24 grams