Grilled Teriyaki Chicken Wings - calories, carbs, nutrition
Grilled Teriyaki Chicken Wings contain several important nutrients: 1 Serving only contains 580 calories, on average. However, more than 16% of grilled teriyaki chicken wings is composed of carbs 23 grams. It also contains 37 grams of fat, 37 grams of protein and 13 grams of sugar.
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580 | 23 g (16%) | 37 g (26%) | 37 g (58%) | 13 g |
Grilled Teriyaki Chicken Wings Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 37 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 3290 mg
- Potassium - 90 mg
- Cholesterol - 160 mg
- Vitamin A - 8.5 %
- Vitamin C - 2.5 %
- Calcium - 32.5 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled teriyaki chicken wings?
Grilled Teriyaki Chicken Wings contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled teriyaki chicken wings:
- 1 Serving: 580 grams
If you are unsure about the size of your grilled teriyaki chicken wings, you can estimate that an average grilled teriyaki chicken wings contains about 580 calories. About 16% of grilled teriyaki chicken wings calories come from carbs, 26% from protein, and 58% from fat.
How many carbs are in grilled teriyaki chicken wings?
Here is the carb content of standard serving sizes grilled teriyaki chicken wings:
- 1 Serving: 23 grams
Grilled Teriyaki Chicken Wings also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Grilled Teriyaki Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 3290/2300 mg | -990 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Walking - 93 minutes
- Bodyflex - 88 minutes
- Skipping - 29 minutes
- Tennis - 51 minutes
- Riding - 95 minutes
- Squash - 26 minutes
- Climbing - 34 minutes
- Gardening - 52 minutes
- Sleep - 70 minutes
How many protein are in grilled teriyaki chicken wings?
Grilled Teriyaki Chicken Wings is a good source of quality protein, with just 1 Serving containing 37 grams.
Look at the list of protein content in different servings of grilled teriyaki chicken wings:
- 1 Serving: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled teriyaki chicken wings?
However, despite having all the nutritious qualities of grilled teriyaki chicken wings, 1 Serving of grilled teriyaki chicken wings comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of grilled teriyaki chicken wings:
- 1 Serving: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled teriyaki chicken wings?
Grilled Teriyaki Chicken Wings contain on average 37 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled teriyaki chicken wings:
- 1 Serving: 37 grams
