Beef Stick - calories, carbs, nutrition

Beef Stick contain several important nutrients: 1 stick only contains 100 calories, on average. However, more than 4% of beef stick is composed of carbs 1 grams. It also contains 8 grams of fat, 4 grams of protein and 0 grams of sugar.

Beef Stick - calories, carbs, nutrition
Beef Stick nutrition facts

100
Cals

1 g (4%)
Net Carbs

4 g (17%)
Protein

8 g (78%)
Fats

0 g
Sugars

Beef Stick Nutritional Facts

Serving Size: 1 stick

  • Carbs - 1 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 8 g
  • Saturated - 3.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 320 mg
  • Potassium - 0 mg
  • Cholesterol - 20 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef stick?

How many calories are in beef stick - calories, carbs, nutrition

Beef Stick contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stick:

  • 1 stick: 100 grams
  • 1 container (32 stick): 3200 grams

If you are unsure about the size of your beef stick, you can estimate that an average beef stick contains about 100 calories. About 4% of beef stick calories come from carbs, 17% from protein, and 78% from fat.

How many carbs are in beef stick?

How many carbs are in beef stick - calories, carbs, nutrition

Here is the carb content of standard serving sizes beef stick:

  • 1 stick: 1 grams
  • 1 container (32 stick): 32 grams

Beef Stick also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Beef Stick fit into your Daily Goals?

How does Beef Stick fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat8/67 g59 g
Sodium320/2300 mg1980 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates1/250 g249 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat8/67 g59 g
Carbohydrates1/250 g249 g
Protein4/75 g71 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Hiking - 87 minutes
  • Boxing - 25 minutes
  • Skipping - 18 minutes
  • Basketball - 90 minutes
  • Volleyball - 27 minutes
  • Fencing - 20 minutes
  • Snowboarding - 51 minutes
  • Soccer - 36 minutes
  • Baby Sitting - 35 minutes

How many protein are in beef stick?

How many protein are in beef stick - calories, carbs, nutrition

Beef Stick is a good source of quality protein, with just 1 stick containing 4 grams.

Look at the list of protein content in different servings of beef stick:

  • 1 stick: 4 grams
  • 1 container (32 stick): 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef stick?

How many sugar are in beef stick - calories, carbs, nutrition

However, despite having all the nutritious qualities of beef stick, 1 stick of beef stick comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef stick:

  • 1 stick: 0 grams
  • 1 container (32 stick): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef stick?

How much fat is in beef stick - calories, carbs, nutrition

Beef Stick contain on average 8 grams of total fat per serve (1 stick) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef stick:

  • 1 stick: 8 grams
  • 1 container (32 stick): 256 grams