Grilled Swai Po' Boy (19750.1) - calories, carbs, nutrition
Grilled Swai Po' Boy (19750.1) contain several important nutrients: 1 sandwich only contains 448.2 calories, on average. However, more than 55% of grilled swai po' boy (19750.1) is composed of carbs 61.7 grams. It also contains 11.1 grams of fat, 25.6 grams of protein and 2.3 grams of sugar.
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448.2 | 61.7 g (55%) | 25.6 g (23%) | 11.1 g (22%) | 2.3 g |
Grilled Swai Po' Boy (19750.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 61.7 g
- Dietary Fiber - 5 g
- Sugars - 2.3 g
- Fat - 11.1 g
- Saturated - 1.9 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 5.6 g
- Trans - 0 g
- Protein - 25.6 g
- Sodium - 1390.5 mg
- Potassium - 300.4 mg
- Cholesterol - 35.7 mg
- Vitamin A - 56 %
- Vitamin C - 39.9 %
- Calcium - 14.8 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled swai po' boy (19750.1)?
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Grilled Swai Po' Boy (19750.1) contain around 448.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled swai po' boy (19750.1):
- 1 sandwich: 448.2 grams
If you are unsure about the size of your grilled swai po' boy (19750.1), you can estimate that an average grilled swai po' boy (19750.1) contains about 448.2 calories. About 55% of grilled swai po' boy (19750.1) calories come from carbs, 23% from protein, and 22% from fat.
How many carbs are in grilled swai po' boy (19750.1)?
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Here is the carb content of standard serving sizes grilled swai po' boy (19750.1):
- 1 sandwich: 61.7 grams
Grilled Swai Po' Boy (19750.1) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 56,7 (net carbs = total carbs - fiber).
How does Grilled Swai Po' Boy (19750.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448.2/2000 Cal | 1551,8 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Sodium | 1390.5/2300 mg | 909,5 mg |
| Cholesterol | 35.7/300 mg | 264,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448.2/2000 Cal | 1551,8 Cal |
| Carbohydrates | 61.7/250 g | 188,3 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448.2/2000 Cal | 1551,8 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Carbohydrates | 61.7/250 g | 188,3 g |
| Protein | 25.6/75 g | 49,4 g |
How long would it take to burn off 448.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Hiking - 41 minutes
- Boxing - 27 minutes
- Burpee - 91 minutes
- Basketball - 54 minutes
- Volleyball - 86 minutes
- Squash - 48 minutes
- Snowboarding - 69 minutes
- Croquet - 46 minutes
- Sleep - 67 minutes
How many protein are in grilled swai po' boy (19750.1)?
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Grilled Swai Po' Boy (19750.1) is a good source of quality protein, with just 1 sandwich containing 25.6 grams.
Look at the list of protein content in different servings of grilled swai po' boy (19750.1):
- 1 sandwich: 25.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled swai po' boy (19750.1)?
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However, despite having all the nutritious qualities of grilled swai po' boy (19750.1), 1 sandwich of grilled swai po' boy (19750.1) comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of grilled swai po' boy (19750.1):
- 1 sandwich: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled swai po' boy (19750.1)?
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Grilled Swai Po' Boy (19750.1) contain on average 11.1 grams of total fat per serve (1 sandwich) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled swai po' boy (19750.1):
- 1 sandwich: 11.1 grams
