Bacon, Egg & Cheese Roll-up - calories, carbs, nutrition

Bacon, Egg & Cheese Roll-up Nutritional Facts

Serving Size: 1 each

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 28 g
• Saturated - 9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 1170 mg
• Potassium - --
• Cholesterol - 400 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon, egg & cheese roll-up?

Bacon, Egg & Cheese Roll-up contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, egg & cheese roll-up:

• 1 each: 440 grams

If you are unsure about the size of your bacon, egg & cheese roll-up, you can estimate that an average bacon, egg & cheese roll-up contains about 440 calories. About 21% of bacon, egg & cheese roll-up calories come from carbs, 22% from protein, and 57% from fat.

How many carbs are in bacon, egg & cheese roll-up?

Here is the carb content of standard serving sizes bacon, egg & cheese roll-up:

• 1 each: 23 grams

Bacon, Egg & Cheese Roll-up also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Bacon, Egg & Cheese Roll-up fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Walking - 18 minutes
• Yoga - 46 minutes
• Dansing - 59 minutes
• Golf - 77 minutes
• Rugby - 27 minutes
• Rowing - 79 minutes
• Climbing - 67 minutes
• Infrared Sauna - 87 minutes
• Baby Sitting - 50 minutes

How many protein are in bacon, egg & cheese roll-up?

Bacon, Egg & Cheese Roll-up is a good source of quality protein, with just 1 each containing 24 grams.

Look at the list of protein content in different servings of bacon, egg & cheese roll-up:

• 1 each: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon, egg & cheese roll-up?

However, despite having all the nutritious qualities of bacon, egg & cheese roll-up, 1 each of bacon, egg & cheese roll-up comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of bacon, egg & cheese roll-up:

• 1 each: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon, egg & cheese roll-up?

Bacon, Egg & Cheese Roll-up contain on average 28 grams of total fat per serve (1 each) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon, egg & cheese roll-up:

• 1 each: 28 grams