Grilled Southwestern Turkey Burger - calories, carbs, nutrition
Grilled Southwestern Turkey Burger contain several important nutrients: 6.84 ounce only contains 291 calories, on average. However, more than 33% of grilled southwestern turkey burger is composed of carbs 23 grams. It also contains 10 grams of fat, 24 grams of protein and 4 grams of sugar.
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291 | 23 g (33%) | 24 g (35%) | 10 g (32%) | 4 g |
Grilled Southwestern Turkey Burger Nutritional Facts
Serving Size: 6.84 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 286 mg
- Potassium - --
- Cholesterol - 92 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.3 %
- Calcium - 0.7 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled southwestern turkey burger?
Grilled Southwestern Turkey Burger contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled southwestern turkey burger:
- 6.84 ounce: 291 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your grilled southwestern turkey burger, you can estimate that an average grilled southwestern turkey burger contains about 291 calories. About 33% of grilled southwestern turkey burger calories come from carbs, 35% from protein, and 32% from fat.
How many carbs are in grilled southwestern turkey burger?
Here is the carb content of standard serving sizes grilled southwestern turkey burger:
- 6.84 ounce: 23 grams
- 1 ounce: 3.4 grams
Grilled Southwestern Turkey Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Grilled Southwestern Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 286/2300 mg | 2014 mg |
| Cholesterol | 92/300 mg | 208 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 291 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Diving - 96 minutes
- Pilates - 99 minutes
- Skipping - 77 minutes
- Golf - 31 minutes
- Curling - 63 minutes
- Rowing - 63 minutes
- Skiing - 76 minutes
- Soccer - 74 minutes
- Dog Walking - 44 minutes
How many protein are in grilled southwestern turkey burger?
Grilled Southwestern Turkey Burger is a good source of quality protein, with just 6.84 ounce containing 24 grams.
Look at the list of protein content in different servings of grilled southwestern turkey burger:
- 6.84 ounce: 24 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled southwestern turkey burger?
However, despite having all the nutritious qualities of grilled southwestern turkey burger, 6.84 ounce of grilled southwestern turkey burger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grilled southwestern turkey burger:
- 6.84 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled southwestern turkey burger?
Grilled Southwestern Turkey Burger contain on average 10 grams of total fat per serve (6.84 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled southwestern turkey burger:
- 6.84 ounce: 10 grams
- 1 ounce: 1.5 grams
