BLT Wrap - calories, carbs, nutrition
BLT Wrap contain several important nutrients: 6.75 ounce only contains 455.7 calories, on average. However, more than 30% of blt wrap is composed of carbs 35 grams. It also contains 29.3 grams of fat, 13.9 grams of protein and 2.7 grams of sugar.
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455.7 | 35 g (30%) | 13.9 g (12%) | 29.3 g (57%) | 2.7 g |
BLT Wrap Nutritional Facts
Serving Size: 6.75 ounce
- Carbs - 35 g
- Dietary Fiber - 2.1 g
- Sugars - 2.7 g
- Fat - 29.3 g
- Saturated - 9 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 13.9 g
- Sodium - 976.7 mg
- Potassium - 189.4 mg
- Cholesterol - 40.1 mg
- Vitamin A - 51.4 %
- Vitamin C - 17.3 %
- Calcium - 1.6 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blt wrap?
BLT Wrap contain around 455.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blt wrap:
- 6.75 ounce: 455.7 grams
- 1 ounce: 67.5 grams
If you are unsure about the size of your blt wrap, you can estimate that an average blt wrap contains about 455.7 calories. About 30% of blt wrap calories come from carbs, 12% from protein, and 57% from fat.
How many carbs are in blt wrap?
Here is the carb content of standard serving sizes blt wrap:
- 6.75 ounce: 35 grams
- 1 ounce: 5.2 grams
BLT Wrap also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 32,9 (net carbs = total carbs - fiber).
How does BLT Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455.7/2000 Cal | 1544,3 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Sodium | 976.7/2300 mg | 1323,3 mg |
| Cholesterol | 40.1/300 mg | 259,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455.7/2000 Cal | 1544,3 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455.7/2000 Cal | 1544,3 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 13.9/75 g | 61,1 g |
How long would it take to burn off 455.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Diving - 74 minutes
- Yoga - 20 minutes
- Skipping - 68 minutes
- Basketball - 48 minutes
- Riding - 61 minutes
- Squash - 25 minutes
- Snowboarding - 95 minutes
- Soccer - 72 minutes
- Sleep - 83 minutes
How many protein are in blt wrap?
BLT Wrap is a good source of quality protein, with just 6.75 ounce containing 13.9 grams.
Look at the list of protein content in different servings of blt wrap:
- 6.75 ounce: 13.9 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blt wrap?
However, despite having all the nutritious qualities of blt wrap, 6.75 ounce of blt wrap comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of blt wrap:
- 6.75 ounce: 2.7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blt wrap?
BLT Wrap contain on average 29.3 grams of total fat per serve (6.75 ounce) – the majority - 20,3 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of blt wrap:
- 6.75 ounce: 29.3 grams
- 1 ounce: 4.3 grams
