Grilled Shrimp, Greek Salad, Pita - calories, carbs, nutrition

Grilled Shrimp, Greek Salad, Pita Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 47.7 g
• Dietary Fiber - 3.8 g
• Sugars - 4.3 g
• Fat - 18.2 g
• Saturated - 5.1 g
• Polyunsaturated - 4.7 g
• Monounsaturated - 7.2 g
• Trans - 0 g
• Protein - 36.9 g
• Sodium - 1212.5 mg
• Potassium - 457.9 mg
• Cholesterol - 256.1 mg
• Vitamin A - 36.5 %
• Vitamin C - 27.4 %
• Calcium - 38.8 %
• Iron - 16.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled shrimp, greek salad, pita?

Grilled Shrimp, Greek Salad, Pita contain around 513 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled shrimp, greek salad, pita:

• 1 sandwich: 513 grams

If you are unsure about the size of your grilled shrimp, greek salad, pita, you can estimate that an average grilled shrimp, greek salad, pita contains about 513 calories. About 38% of grilled shrimp, greek salad, pita calories come from carbs, 29% from protein, and 33% from fat.

How many carbs are in grilled shrimp, greek salad, pita?

Here is the carb content of standard serving sizes grilled shrimp, greek salad, pita:

• 1 sandwich: 47.7 grams

Grilled Shrimp, Greek Salad, Pita also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 43,9 (net carbs = total carbs - fiber).

How does Grilled Shrimp, Greek Salad, Pita fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 513 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 189 minutes
• Swimming - 50 minutes
• Pilates - 43 minutes
• Dansing - 69 minutes
• Tennis - 63 minutes
• Volleyball - 56 minutes
• Squash - 23 minutes
• Skiing - 90 minutes
• Soccer - 58 minutes
• Dog Walking - 97 minutes

How many protein are in grilled shrimp, greek salad, pita?

Grilled Shrimp, Greek Salad, Pita is a good source of quality protein, with just 1 sandwich containing 36.9 grams.

Look at the list of protein content in different servings of grilled shrimp, greek salad, pita:

• 1 sandwich: 36.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled shrimp, greek salad, pita?

However, despite having all the nutritious qualities of grilled shrimp, greek salad, pita, 1 sandwich of grilled shrimp, greek salad, pita comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of grilled shrimp, greek salad, pita:

• 1 sandwich: 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled shrimp, greek salad, pita?

Grilled Shrimp, Greek Salad, Pita contain on average 18.2 grams of total fat per serve (1 sandwich) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled shrimp, greek salad, pita:

• 1 sandwich: 18.2 grams