Salisbury Steak w/ gravy - calories, carbs, nutrition
Salisbury Steak w/ gravy contain several important nutrients: 1 Steak only contains 190 calories, on average. However, more than 13% of salisbury steak w/ gravy is composed of carbs 6 grams. It also contains 12 grams of fat, 13 grams of protein and 1 grams of sugar.
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190 | 6 g (13%) | 13 g (28%) | 12 g (59%) | 1 g |
Salisbury Steak w/ gravy Nutritional Facts
Serving Size: 1 Steak
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 13 g
- Sodium - 110 mg
- Potassium - 220 mg
- Cholesterol - 45 mg
- Vitamin A - 2 %
- Vitamin C - 1.9 %
- Calcium - 5.5 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salisbury steak w/ gravy?
Salisbury Steak w/ gravy contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salisbury steak w/ gravy:
- 1 Steak: 190 grams
If you are unsure about the size of your salisbury steak w/ gravy, you can estimate that an average salisbury steak w/ gravy contains about 190 calories. About 13% of salisbury steak w/ gravy calories come from carbs, 28% from protein, and 59% from fat.
How many carbs are in salisbury steak w/ gravy?
Here is the carb content of standard serving sizes salisbury steak w/ gravy:
- 1 Steak: 6 grams
Salisbury Steak w/ gravy also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Salisbury Steak w/ gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 79 minutes
- Pilates - 68 minutes
- Dansing - 52 minutes
- Basketball - 26 minutes
- Riding - 72 minutes
- Rowing - 40 minutes
- Skiing - 64 minutes
- Soccer - 24 minutes
- Shopping - 90 minutes
How many protein are in salisbury steak w/ gravy?
Salisbury Steak w/ gravy is a good source of quality protein, with just 1 Steak containing 13 grams.
Look at the list of protein content in different servings of salisbury steak w/ gravy:
- 1 Steak: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salisbury steak w/ gravy?
However, despite having all the nutritious qualities of salisbury steak w/ gravy, 1 Steak of salisbury steak w/ gravy comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of salisbury steak w/ gravy:
- 1 Steak: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salisbury steak w/ gravy?
Salisbury Steak w/ gravy contain on average 12 grams of total fat per serve (1 Steak) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salisbury steak w/ gravy:
- 1 Steak: 12 grams
