Grilled Salmon with Crispy Noodles - calories, carbs, nutrition
Grilled Salmon with Crispy Noodles contain several important nutrients: 1 Fillet only contains 511 calories, on average. However, more than 17% of grilled salmon with crispy noodles is composed of carbs 21.5 grams. It also contains 29.6 grams of fat, 38.5 grams of protein and 1.6 grams of sugar.
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511 | 21.5 g (17%) | 38.5 g (30%) | 29.6 g (53%) | 1.6 g |
Grilled Salmon with Crispy Noodles Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 21.5 g
- Dietary Fiber - 2 g
- Sugars - 1.6 g
- Fat - 29.6 g
- Saturated - 4.3 g
- Polyunsaturated - 12.1 g
- Monounsaturated - --
- Trans - --
- Protein - 38.5 g
- Sodium - 824 mg
- Potassium - 931.1 mg
- Cholesterol - 94 mg
- Vitamin A - 7.7 %
- Vitamin C - 3 %
- Calcium - 9.5 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled salmon with crispy noodles?
Grilled Salmon with Crispy Noodles contain around 511 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled salmon with crispy noodles:
- 1 Fillet: 511 grams
If you are unsure about the size of your grilled salmon with crispy noodles, you can estimate that an average grilled salmon with crispy noodles contains about 511 calories. About 17% of grilled salmon with crispy noodles calories come from carbs, 30% from protein, and 53% from fat.
How many carbs are in grilled salmon with crispy noodles?
Here is the carb content of standard serving sizes grilled salmon with crispy noodles:
- 1 Fillet: 21.5 grams
Grilled Salmon with Crispy Noodles also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).
How does Grilled Salmon with Crispy Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511/2000 Cal | 1489 Cal |
| Fat | 29.6/67 g | 37,4 g |
| Sodium | 824/2300 mg | 1476 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511/2000 Cal | 1489 Cal |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511/2000 Cal | 1489 Cal |
| Fat | 29.6/67 g | 37,4 g |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Protein | 38.5/75 g | 36,5 g |
How long would it take to burn off 511 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 38 minutes
- Bodyflex - 78 minutes
- Skating - 36 minutes
- Tennis - 95 minutes
- Curling - 95 minutes
- Fencing - 69 minutes
- Cricket - 79 minutes
- Lawn Mowing - 26 minutes
- Baby Sitting - 98 minutes
How many protein are in grilled salmon with crispy noodles?
Grilled Salmon with Crispy Noodles is a good source of quality protein, with just 1 Fillet containing 38.5 grams.
Look at the list of protein content in different servings of grilled salmon with crispy noodles:
- 1 Fillet: 38.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled salmon with crispy noodles?
However, despite having all the nutritious qualities of grilled salmon with crispy noodles, 1 Fillet of grilled salmon with crispy noodles comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of grilled salmon with crispy noodles:
- 1 Fillet: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled salmon with crispy noodles?
Grilled Salmon with Crispy Noodles contain on average 29.6 grams of total fat per serve (1 Fillet) – the majority - 25,3 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled salmon with crispy noodles:
- 1 Fillet: 29.6 grams
