Grilled Salmon Side - calories, carbs, nutrition
Grilled Salmon Side contain several important nutrients: 1 box only contains 200 calories, on average. However, more than 0% of grilled salmon side is composed of carbs 0 grams. It also contains 12 grams of fat, 22 grams of protein and 0 grams of sugar.
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200 | 0 g (0%) | 22 g (45%) | 12 g (55%) | 0 g |
Grilled Salmon Side Nutritional Facts
Serving Size: 1 box
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled salmon side?
Grilled Salmon Side contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled salmon side:
- 1 box: 200 grams
If you are unsure about the size of your grilled salmon side, you can estimate that an average grilled salmon side contains about 200 calories. About 0% of grilled salmon side calories come from carbs, 45% from protein, and 55% from fat.
How many carbs are in grilled salmon side?
Here is the carb content of standard serving sizes grilled salmon side:
- 1 box: 0 grams
Grilled Salmon Side also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Grilled Salmon Side fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 63 minutes
- Yoga - 93 minutes
- Burpee - 33 minutes
- Tennis - 61 minutes
- Rugby - 49 minutes
- Fencing - 73 minutes
- Climbing - 49 minutes
- Croquet - 67 minutes
- Dog Walking - 36 minutes
How many protein are in grilled salmon side?
Grilled Salmon Side is a good source of quality protein, with just 1 box containing 22 grams.
Look at the list of protein content in different servings of grilled salmon side:
- 1 box: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled salmon side?
However, despite having all the nutritious qualities of grilled salmon side, 1 box of grilled salmon side comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled salmon side:
- 1 box: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled salmon side?
Grilled Salmon Side contain on average 12 grams of total fat per serve (1 box) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled salmon side:
- 1 box: 12 grams
