Middle Eastern Chicken Salad - calories, carbs, nutrition

Middle Eastern Chicken Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 33.7 g
• Dietary Fiber - 2.6 g
• Sugars - 1.8 g
• Fat - 1.3 g
• Saturated - 0.4 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 10.2 g
• Sodium - 25 mg
• Potassium - 194.7 mg
• Cholesterol - 18.1 mg
• Vitamin A - 1.6 %
• Vitamin C - 19.1 %
• Calcium - 4.3 %
• Iron - 14.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in middle eastern chicken salad?

Middle Eastern Chicken Salad contain around 190.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of middle eastern chicken salad:

• 0.5 cup: 190.9 grams
• 1 teaspoon: 8 grams
• 1 tablespoon: 23.9 grams
• 1 fluid ounce: 47.7 grams
• 1 milliliter: 1.6 grams
• 1 cup: 381.7 grams
• 1 pint: 763.4 grams
• 1 quart: 1526.9 grams
• 1 liter: 1613.4 grams
• 1 gallon: 6107.5 grams

If you are unsure about the size of your middle eastern chicken salad, you can estimate that an average middle eastern chicken salad contains about 190.9 calories. About 72% of middle eastern chicken salad calories come from carbs, 22% from protein, and 6% from fat.

How many carbs are in middle eastern chicken salad?

Here is the carb content of standard serving sizes middle eastern chicken salad:

• 0.5 cup: 33.7 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.2 grams
• 1 fluid ounce: 8.4 grams
• 1 milliliter: 0.3 grams
• 1 cup: 67.4 grams
• 1 pint: 134.8 grams
• 1 quart: 269.7 grams
• 1 liter: 285 grams
• 1 gallon: 1078.7 grams

Middle Eastern Chicken Salad also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 31,1 (net carbs = total carbs - fiber).

How does Middle Eastern Chicken Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 93 minutes
• Pilates - 24 minutes
• Skating - 69 minutes
• Basketball - 98 minutes
• Rugby - 77 minutes
• Fencing - 60 minutes
• Cricket - 48 minutes
• Croquet - 38 minutes
• Baby Sitting - 68 minutes

How many protein are in middle eastern chicken salad?

Middle Eastern Chicken Salad is a good source of quality protein, with just 0.5 cup containing 10.2 grams.

Look at the list of protein content in different servings of middle eastern chicken salad:

• 0.5 cup: 10.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.3 grams
• 1 pint: 40.6 grams
• 1 quart: 81.3 grams
• 1 liter: 85.9 grams
• 1 gallon: 325.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in middle eastern chicken salad?

However, despite having all the nutritious qualities of middle eastern chicken salad, 0.5 cup of middle eastern chicken salad comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of middle eastern chicken salad:

• 0.5 cup: 1.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.3 grams
• 1 quart: 14.6 grams
• 1 liter: 15.4 grams
• 1 gallon: 58.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in middle eastern chicken salad?

Middle Eastern Chicken Salad contain on average 1.3 grams of total fat per serve (0.5 cup) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of middle eastern chicken salad:

• 0.5 cup: 1.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.5 grams
• 1 liter: 11.1 grams
• 1 gallon: 41.9 grams