Grilled Reuben Sandwich - calories, carbs, nutrition
Grilled Reuben Sandwich contain several important nutrients: 1 Sandwich only contains 620 calories, on average. However, more than 26% of grilled reuben sandwich is composed of carbs 41 grams. It also contains 40 grams of fat, 25 grams of protein and 4 grams of sugar.
mainadmin 
620 | 41 g (26%) | 25 g (16%) | 40 g (58%) | 4 g |
Grilled Reuben Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 40 g
- Saturated - 15 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1660 mg
- Potassium - 650 mg
- Cholesterol - 70 mg
- Vitamin A - 11.9 %
- Vitamin C - 6.8 %
- Calcium - 29.6 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled reuben sandwich?
Grilled Reuben Sandwich contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled reuben sandwich:
- 1 Sandwich: 620 grams
If you are unsure about the size of your grilled reuben sandwich, you can estimate that an average grilled reuben sandwich contains about 620 calories. About 26% of grilled reuben sandwich calories come from carbs, 16% from protein, and 58% from fat.
How many carbs are in grilled reuben sandwich?
Here is the carb content of standard serving sizes grilled reuben sandwich:
- 1 Sandwich: 41 grams
Grilled Reuben Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Grilled Reuben Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1660/2300 mg | 640 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Walking - 74 minutes
- Pilates - 32 minutes
- Dansing - 95 minutes
- Bowling - 58 minutes
- Curling - 87 minutes
- Squash - 27 minutes
- Snowboarding - 77 minutes
- Infrared Sauna - 18 minutes
- Dog Walking - 62 minutes
How many protein are in grilled reuben sandwich?
Grilled Reuben Sandwich is a good source of quality protein, with just 1 Sandwich containing 25 grams.
Look at the list of protein content in different servings of grilled reuben sandwich:
- 1 Sandwich: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled reuben sandwich?
However, despite having all the nutritious qualities of grilled reuben sandwich, 1 Sandwich of grilled reuben sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grilled reuben sandwich:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled reuben sandwich?
Grilled Reuben Sandwich contain on average 40 grams of total fat per serve (1 Sandwich) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled reuben sandwich:
- 1 Sandwich: 40 grams
