Fish Sticks - calories, carbs, nutrition
Fish Sticks contain several important nutrients: 3 Sticks only contains 168 calories, on average. However, more than 29% of fish sticks is composed of carbs 12.3 grams. It also contains 8.9 grams of fat, 10.6 grams of protein and 4.3 grams of sugar.
mainadmin 
168 | 12.3 g (29%) | 10.6 g (25%) | 8.9 g (47%) | 4.3 g |
Fish Sticks Nutritional Facts
Serving Size: 3 Sticks
- Carbs - 12.3 g
- Dietary Fiber - 0.4 g
- Sugars - 4.3 g
- Fat - 8.9 g
- Saturated - 2 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - --
- Protein - 10.6 g
- Sodium - 385 mg
- Potassium - 231.3 mg
- Cholesterol - 25 mg
- Vitamin A - 0.5 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish sticks?
Fish Sticks contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish sticks:
- 3 Sticks: 168 grams
- 1 Sticks: 56 grams
If you are unsure about the size of your fish sticks, you can estimate that an average fish sticks contains about 168 calories. About 29% of fish sticks calories come from carbs, 25% from protein, and 47% from fat.
How many carbs are in fish sticks?
Here is the carb content of standard serving sizes fish sticks:
- 3 Sticks: 12.3 grams
- 1 Sticks: 4.1 grams
Fish Sticks also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).
How does Fish Sticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 385/2300 mg | 1915 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Protein | 10.6/75 g | 64,4 g |
How long would it take to burn off 168 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Diving - 37 minutes
- Pilates - 21 minutes
- Skipping - 74 minutes
- Tennis - 54 minutes
- Curling - 15 minutes
- Rowing - 36 minutes
- Skiing - 49 minutes
- Lawn Mowing - 29 minutes
- Dog Walking - 67 minutes
How many protein are in fish sticks?
Fish Sticks is a good source of quality protein, with just 3 Sticks containing 10.6 grams.
Look at the list of protein content in different servings of fish sticks:
- 3 Sticks: 10.6 grams
- 1 Sticks: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish sticks?
However, despite having all the nutritious qualities of fish sticks, 3 Sticks of fish sticks comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of fish sticks:
- 3 Sticks: 4.3 grams
- 1 Sticks: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish sticks?
Fish Sticks contain on average 8.9 grams of total fat per serve (3 Sticks) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fish sticks:
- 3 Sticks: 8.9 grams
- 1 Sticks: 3 grams
