Grilled Portobello Tomato & Feta on Focaccia (112159.0) - calories, carbs, nutrition

Grilled Portobello Tomato & Feta on Focaccia (112159.0) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 115.7 g
• Dietary Fiber - 7 g
• Sugars - 7.5 g
• Fat - 23.5 g
• Saturated - 10.2 g
• Polyunsaturated - --
• Monounsaturated - 6.4 g
• Trans - 0 g
• Protein - 29 g
• Sodium - 2130.5 mg
• Potassium - 419.7 mg
• Cholesterol - 50.5 mg
• Vitamin A - 23.2 %
• Vitamin C - 39.9 %
• Calcium - 47.6 %
• Iron - 47.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled portobello tomato & feta on focaccia (112159.0)?

Grilled Portobello Tomato & Feta on Focaccia (112159.0) contain around 783.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled portobello tomato & feta on focaccia (112159.0):

• 1 sandwich: 783.2 grams

If you are unsure about the size of your grilled portobello tomato & feta on focaccia (112159.0), you can estimate that an average grilled portobello tomato & feta on focaccia (112159.0) contains about 783.2 calories. About 59% of grilled portobello tomato & feta on focaccia (112159.0) calories come from carbs, 15% from protein, and 27% from fat.

How many carbs are in grilled portobello tomato & feta on focaccia (112159.0)?

Here is the carb content of standard serving sizes grilled portobello tomato & feta on focaccia (112159.0):

• 1 sandwich: 115.7 grams

Grilled Portobello Tomato & Feta on Focaccia (112159.0) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 108,7 (net carbs = total carbs - fiber).

How does Grilled Portobello Tomato & Feta on Focaccia (112159.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 783.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 120 minutes
• Running - 80 minutes
• Cleaning - 288 minutes
• Swimming - 88 minutes
• Bodyflex - 61 minutes
• Skating - 48 minutes
• Golf - 32 minutes
• Volleyball - 92 minutes
• Fencing - 80 minutes
• Skiing - 39 minutes
• Croquet - 61 minutes
• Baby Sitting - 47 minutes

How many protein are in grilled portobello tomato & feta on focaccia (112159.0)?

Grilled Portobello Tomato & Feta on Focaccia (112159.0) is a good source of quality protein, with just 1 sandwich containing 29 grams.

Look at the list of protein content in different servings of grilled portobello tomato & feta on focaccia (112159.0):

• 1 sandwich: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled portobello tomato & feta on focaccia (112159.0)?

However, despite having all the nutritious qualities of grilled portobello tomato & feta on focaccia (112159.0), 1 sandwich of grilled portobello tomato & feta on focaccia (112159.0) comes with almost 7.5 extra grams of added sugar.

Compare the sugar content of different servings of grilled portobello tomato & feta on focaccia (112159.0):

• 1 sandwich: 7.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled portobello tomato & feta on focaccia (112159.0)?

Grilled Portobello Tomato & Feta on Focaccia (112159.0) contain on average 23.5 grams of total fat per serve (1 sandwich) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled portobello tomato & feta on focaccia (112159.0):

• 1 sandwich: 23.5 grams