Broccoli tots - calories, carbs, nutrition
Broccoli tots contain several important nutrients: 2.2 ounce only contains 94 calories, on average. However, more than 51% of broccoli tots is composed of carbs 12 grams. It also contains 2.5 grams of fat, 6 grams of protein and 1 grams of sugar.
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94 | 12 g (51%) | 6 g (25%) | 2.5 g (24%) | 1 g |
Broccoli tots Nutritional Facts
Serving Size: 2.2 ounce
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 230 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 8 %
- Vitamin C - 48 %
- Calcium - 8 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli tots?
Broccoli tots contain around 94 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli tots:
- 2.2 ounce: 94 grams
- 1 ounce: 42.7 grams
If you are unsure about the size of your broccoli tots, you can estimate that an average broccoli tots contains about 94 calories. About 51% of broccoli tots calories come from carbs, 25% from protein, and 24% from fat.
How many carbs are in broccoli tots?
Here is the carb content of standard serving sizes broccoli tots:
- 2.2 ounce: 12 grams
- 1 ounce: 5.5 grams
Broccoli tots also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Broccoli tots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 94 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Diving - 35 minutes
- Bodyflex - 26 minutes
- Dansing - 32 minutes
- Tennis - 57 minutes
- Curling - 50 minutes
- Badminton - 85 minutes
- Cricket - 62 minutes
- Soccer - 43 minutes
- Sleep - 31 minutes
How many protein are in broccoli tots?
Broccoli tots is a good source of quality protein, with just 2.2 ounce containing 6 grams.
Look at the list of protein content in different servings of broccoli tots:
- 2.2 ounce: 6 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli tots?
However, despite having all the nutritious qualities of broccoli tots, 2.2 ounce of broccoli tots comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of broccoli tots:
- 2.2 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli tots?
Broccoli tots contain on average 2.5 grams of total fat per serve (2.2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli tots:
- 2.2 ounce: 2.5 grams
- 1 ounce: 1.1 grams
