Grilled Pork Souvlaki with Tzatziki & Pita - calories, carbs, nutrition
Grilled Pork Souvlaki with Tzatziki & Pita contain several important nutrients: 1 serving only contains 462 calories, on average. However, more than 34% of grilled pork souvlaki with tzatziki & pita is composed of carbs 40.6 grams. It also contains 18.8 grams of fat, 34.8 grams of protein and 4.8 grams of sugar.
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462 | 40.6 g (34%) | 34.8 g (30%) | 18.8 g (36%) | 4.8 g |
Grilled Pork Souvlaki with Tzatziki & Pita Nutritional Facts
Serving Size: 1 serving
- Carbs - 40.6 g
- Dietary Fiber - 4 g
- Sugars - 4.8 g
- Fat - 18.8 g
- Saturated - 4.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34.8 g
- Sodium - 464 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 13.1 %
- Vitamin C - 22.8 %
- Calcium - 5.8 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled pork souvlaki with tzatziki & pita?
Grilled Pork Souvlaki with Tzatziki & Pita contain around 462 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pork souvlaki with tzatziki & pita:
- 1 serving: 462 grams
If you are unsure about the size of your grilled pork souvlaki with tzatziki & pita, you can estimate that an average grilled pork souvlaki with tzatziki & pita contains about 462 calories. About 34% of grilled pork souvlaki with tzatziki & pita calories come from carbs, 30% from protein, and 36% from fat.
How many carbs are in grilled pork souvlaki with tzatziki & pita?
Here is the carb content of standard serving sizes grilled pork souvlaki with tzatziki & pita:
- 1 serving: 40.6 grams
Grilled Pork Souvlaki with Tzatziki & Pita also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36,6 (net carbs = total carbs - fiber).
How does Grilled Pork Souvlaki with Tzatziki & Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462/2000 Cal | 1538 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Sodium | 464/2300 mg | 1836 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462/2000 Cal | 1538 Cal |
| Carbohydrates | 40.6/250 g | 209,4 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462/2000 Cal | 1538 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Carbohydrates | 40.6/250 g | 209,4 g |
| Protein | 34.8/75 g | 40,2 g |
How long would it take to burn off 462 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Swimming - 38 minutes
- Boxing - 43 minutes
- Dansing - 99 minutes
- Tennis - 47 minutes
- Rugby - 49 minutes
- Squash - 70 minutes
- Cricket - 66 minutes
- Gardening - 73 minutes
- Baby Sitting - 72 minutes
How many protein are in grilled pork souvlaki with tzatziki & pita?
Grilled Pork Souvlaki with Tzatziki & Pita is a good source of quality protein, with just 1 serving containing 34.8 grams.
Look at the list of protein content in different servings of grilled pork souvlaki with tzatziki & pita:
- 1 serving: 34.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled pork souvlaki with tzatziki & pita?
However, despite having all the nutritious qualities of grilled pork souvlaki with tzatziki & pita, 1 serving of grilled pork souvlaki with tzatziki & pita comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of grilled pork souvlaki with tzatziki & pita:
- 1 serving: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled pork souvlaki with tzatziki & pita?
Grilled Pork Souvlaki with Tzatziki & Pita contain on average 18.8 grams of total fat per serve (1 serving) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled pork souvlaki with tzatziki & pita:
- 1 serving: 18.8 grams
