Egg Salad Grinder - calories, carbs, nutrition
Egg Salad Grinder contain several important nutrients: 1 serving only contains 445 calories, on average. However, more than 54% of egg salad grinder is composed of carbs 59.3 grams. It also contains 13.4 grams of fat, 20.2 grams of protein and 7.9 grams of sugar.
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445 | 59.3 g (54%) | 20.2 g (18%) | 13.4 g (27%) | 7.9 g |
Egg Salad Grinder Nutritional Facts
Serving Size: 1 serving
- Carbs - 59.3 g
- Dietary Fiber - 3 g
- Sugars - 7.9 g
- Fat - 13.4 g
- Saturated - 3.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20.2 g
- Sodium - 897 mg
- Potassium - --
- Cholesterol - 256 mg
- Vitamin A - 10.7 %
- Vitamin C - 4.8 %
- Calcium - 24.8 %
- Iron - 28.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad grinder?
Egg Salad Grinder contain around 445 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad grinder:
- 1 serving: 445 grams
If you are unsure about the size of your egg salad grinder, you can estimate that an average egg salad grinder contains about 445 calories. About 54% of egg salad grinder calories come from carbs, 18% from protein, and 27% from fat.
How many carbs are in egg salad grinder?
Here is the carb content of standard serving sizes egg salad grinder:
- 1 serving: 59.3 grams
Egg Salad Grinder also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56,3 (net carbs = total carbs - fiber).
How does Egg Salad Grinder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 897/2300 mg | 1403 mg |
| Cholesterol | 256/300 mg | 44 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Carbohydrates | 59.3/250 g | 190,7 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 59.3/250 g | 190,7 g |
| Protein | 20.2/75 g | 54,8 g |
How long would it take to burn off 445 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Hiking - 82 minutes
- Pilates - 63 minutes
- Skipping - 28 minutes
- Golf - 86 minutes
- Curling - 62 minutes
- Squash - 72 minutes
- Cricket - 83 minutes
- Lawn Mowing - 42 minutes
- Baby Sitting - 79 minutes
How many protein are in egg salad grinder?
Egg Salad Grinder is a good source of quality protein, with just 1 serving containing 20.2 grams.
Look at the list of protein content in different servings of egg salad grinder:
- 1 serving: 20.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad grinder?
However, despite having all the nutritious qualities of egg salad grinder, 1 serving of egg salad grinder comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of egg salad grinder:
- 1 serving: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad grinder?
Egg Salad Grinder contain on average 13.4 grams of total fat per serve (1 serving) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad grinder:
- 1 serving: 13.4 grams
