Grilled Pork Medallions with Balsamic Glazed Pears - calories, carbs, nutrition
Grilled Pork Medallions with Balsamic Glazed Pears contain several important nutrients: 21 ounce only contains 496 calories, on average. However, more than 53% of grilled pork medallions with balsamic glazed pears is composed of carbs 66 grams. It also contains 10.5 grams of fat, 34 grams of protein and 30 grams of sugar.
mainadmin 
496 | 66 g (53%) | 34 g (28%) | 10.5 g (19%) | 30 g |
Grilled Pork Medallions with Balsamic Glazed Pears Nutritional Facts
Serving Size: 21 ounce
- Carbs - 66 g
- Dietary Fiber - 14 g
- Sugars - 30 g
- Fat - 10.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 438 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 4 %
- Vitamin C - 313.3 %
- Calcium - 2.9 %
- Iron - 188.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled pork medallions with balsamic glazed pears?
Grilled Pork Medallions with Balsamic Glazed Pears contain around 496 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pork medallions with balsamic glazed pears:
- 21 ounce: 496 grams
- 1 ounce: 23.6 grams
If you are unsure about the size of your grilled pork medallions with balsamic glazed pears, you can estimate that an average grilled pork medallions with balsamic glazed pears contains about 496 calories. About 53% of grilled pork medallions with balsamic glazed pears calories come from carbs, 28% from protein, and 19% from fat.
How many carbs are in grilled pork medallions with balsamic glazed pears?
Here is the carb content of standard serving sizes grilled pork medallions with balsamic glazed pears:
- 21 ounce: 66 grams
- 1 ounce: 3.1 grams
Grilled Pork Medallions with Balsamic Glazed Pears also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Grilled Pork Medallions with Balsamic Glazed Pears fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496/2000 Cal | 1504 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 438/2300 mg | 1862 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496/2000 Cal | 1504 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496/2000 Cal | 1504 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 496 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Diving - 99 minutes
- Pilates - 79 minutes
- Skipping - 31 minutes
- Golf - 72 minutes
- Volleyball - 18 minutes
- Fencing - 38 minutes
- Snowboarding - 31 minutes
- Infrared Sauna - 59 minutes
- Baby Sitting - 70 minutes
How many protein are in grilled pork medallions with balsamic glazed pears?
Grilled Pork Medallions with Balsamic Glazed Pears is a good source of quality protein, with just 21 ounce containing 34 grams.
Look at the list of protein content in different servings of grilled pork medallions with balsamic glazed pears:
- 21 ounce: 34 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled pork medallions with balsamic glazed pears?
However, despite having all the nutritious qualities of grilled pork medallions with balsamic glazed pears, 21 ounce of grilled pork medallions with balsamic glazed pears comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of grilled pork medallions with balsamic glazed pears:
- 21 ounce: 30 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled pork medallions with balsamic glazed pears?
Grilled Pork Medallions with Balsamic Glazed Pears contain on average 10.5 grams of total fat per serve (21 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled pork medallions with balsamic glazed pears:
- 21 ounce: 10.5 grams
- 1 ounce: 0.5 grams
