Atlantic Salmon w/ Apple Brandy Glaze, Wild Cherry Rice and Haricot Verts w/ Caramelized Shallots - calories, carbs, nutrition
Atlantic Salmon w/ Apple Brandy Glaze, Wild Cherry Rice and Haricot Verts w/ Caramelized Shallots contain several important nutrients: 11.77 ounce only contains 425 calories, on average. However, more than 29% of atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots is composed of carbs 30 grams. It also contains 13 grams of fat, 43 grams of protein and 12 grams of sugar.
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425 | 30 g (29%) | 43 g (42%) | 13 g (29%) | 12 g |
Atlantic Salmon w/ Apple Brandy Glaze, Wild Cherry Rice and Haricot Verts w/ Caramelized Shallots Nutritional Facts
Serving Size: 11.77 ounce
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 118 mg
- Potassium - --
- Cholesterol - 109 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots?
Atlantic Salmon w/ Apple Brandy Glaze, Wild Cherry Rice and Haricot Verts w/ Caramelized Shallots contain around 425 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots:
- 11.77 ounce: 425 grams
- 1 ounce: 36.1 grams
If you are unsure about the size of your atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots, you can estimate that an average atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots contains about 425 calories. About 29% of atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots calories come from carbs, 42% from protein, and 29% from fat.
How many carbs are in atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots?
Here is the carb content of standard serving sizes atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots:
- 11.77 ounce: 30 grams
- 1 ounce: 2.5 grams
Atlantic Salmon w/ Apple Brandy Glaze, Wild Cherry Rice and Haricot Verts w/ Caramelized Shallots also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Atlantic Salmon w/ Apple Brandy Glaze, Wild Cherry Rice and Haricot Verts w/ Caramelized Shallots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 118/2300 mg | 2182 mg |
| Cholesterol | 109/300 mg | 191 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 425 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Swimming - 30 minutes
- Boxing - 88 minutes
- Skipping - 75 minutes
- Golf - 47 minutes
- Riding - 46 minutes
- Badminton - 26 minutes
- Climbing - 20 minutes
- Gardening - 22 minutes
- Shopping - 94 minutes
How many protein are in atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots?
Atlantic Salmon w/ Apple Brandy Glaze, Wild Cherry Rice and Haricot Verts w/ Caramelized Shallots is a good source of quality protein, with just 11.77 ounce containing 43 grams.
Look at the list of protein content in different servings of atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots:
- 11.77 ounce: 43 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots?
However, despite having all the nutritious qualities of atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots, 11.77 ounce of atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots:
- 11.77 ounce: 12 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots?
Atlantic Salmon w/ Apple Brandy Glaze, Wild Cherry Rice and Haricot Verts w/ Caramelized Shallots contain on average 13 grams of total fat per serve (11.77 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of atlantic salmon w/ apple brandy glaze, wild cherry rice and haricot verts w/ caramelized shallots:
- 11.77 ounce: 13 grams
- 1 ounce: 1.1 grams
