Grilled Mexican Mahi Mahi - calories, carbs, nutrition
Grilled Mexican Mahi Mahi contain several important nutrients: 4 ounce only contains 142 calories, on average. However, more than 4% of grilled mexican mahi mahi is composed of carbs 1.4 grams. It also contains 3.1 grams of fat, 25.7 grams of protein and 0.1 grams of sugar.
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142 | 1.4 g (4%) | 25.7 g (75%) | 3.1 g (20%) | 0.1 g |
Grilled Mexican Mahi Mahi Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1.4 g
- Dietary Fiber - 0.3 g
- Sugars - 0.1 g
- Fat - 3.1 g
- Saturated - 0.4 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 25.7 g
- Sodium - 381 mg
- Potassium - 587.2 mg
- Cholesterol - 101 mg
- Vitamin A - 4.8 %
- Vitamin C - 0.8 %
- Calcium - 2.8 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled mexican mahi mahi?
Grilled Mexican Mahi Mahi contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled mexican mahi mahi:
- 4 ounce: 142 grams
- 1 ounce: 35.5 grams
If you are unsure about the size of your grilled mexican mahi mahi, you can estimate that an average grilled mexican mahi mahi contains about 142 calories. About 4% of grilled mexican mahi mahi calories come from carbs, 75% from protein, and 20% from fat.
How many carbs are in grilled mexican mahi mahi?
Here is the carb content of standard serving sizes grilled mexican mahi mahi:
- 4 ounce: 1.4 grams
- 1 ounce: 0.4 grams
Grilled Mexican Mahi Mahi also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Grilled Mexican Mahi Mahi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 381/2300 mg | 1919 mg |
| Cholesterol | 101/300 mg | 199 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Protein | 25.7/75 g | 49,3 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Swimming - 40 minutes
- Boxing - 51 minutes
- Dansing - 84 minutes
- Basketball - 51 minutes
- Volleyball - 29 minutes
- Rowing - 56 minutes
- Skiing - 93 minutes
- Croquet - 63 minutes
- Baby Sitting - 58 minutes
How many protein are in grilled mexican mahi mahi?
Grilled Mexican Mahi Mahi is a good source of quality protein, with just 4 ounce containing 25.7 grams.
Look at the list of protein content in different servings of grilled mexican mahi mahi:
- 4 ounce: 25.7 grams
- 1 ounce: 6.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled mexican mahi mahi?
However, despite having all the nutritious qualities of grilled mexican mahi mahi, 4 ounce of grilled mexican mahi mahi comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of grilled mexican mahi mahi:
- 4 ounce: 0.1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled mexican mahi mahi?
Grilled Mexican Mahi Mahi contain on average 3.1 grams of total fat per serve (4 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled mexican mahi mahi:
- 4 ounce: 3.1 grams
- 1 ounce: 0.8 grams
