Risotto Bar with Chicken & Shrimp - calories, carbs, nutrition
Risotto Bar with Chicken & Shrimp contain several important nutrients: 16 ounce only contains 634 calories, on average. However, more than 24% of risotto bar with chicken & shrimp is composed of carbs 38.7 grams. It also contains 35.5 grams of fat, 42.1 grams of protein and 6.2 grams of sugar.
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634 | 38.7 g (24%) | 42.1 g (26%) | 35.5 g (50%) | 6.2 g |
Risotto Bar with Chicken & Shrimp Nutritional Facts
Serving Size: 16 ounce
- Carbs - 38.7 g
- Dietary Fiber - 4.6 g
- Sugars - 6.2 g
- Fat - 35.5 g
- Saturated - 8.1 g
- Polyunsaturated - 3.4 g
- Monounsaturated - --
- Trans - --
- Protein - 42.1 g
- Sodium - 1449 mg
- Potassium - 719.1 mg
- Cholesterol - 172 mg
- Vitamin A - 41 %
- Vitamin C - 38.5 %
- Calcium - 42.7 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in risotto bar with chicken & shrimp?
Risotto Bar with Chicken & Shrimp contain around 634 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risotto bar with chicken & shrimp:
- 16 ounce: 634 grams
- 1 ounce: 39.6 grams
If you are unsure about the size of your risotto bar with chicken & shrimp, you can estimate that an average risotto bar with chicken & shrimp contains about 634 calories. About 24% of risotto bar with chicken & shrimp calories come from carbs, 26% from protein, and 50% from fat.
How many carbs are in risotto bar with chicken & shrimp?
Here is the carb content of standard serving sizes risotto bar with chicken & shrimp:
- 16 ounce: 38.7 grams
- 1 ounce: 2.4 grams
Risotto Bar with Chicken & Shrimp also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).
How does Risotto Bar with Chicken & Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 634/2000 Cal | 1366 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Sodium | 1449/2300 mg | 851 mg |
| Cholesterol | 172/300 mg | 128 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 634/2000 Cal | 1366 Cal |
| Carbohydrates | 38.7/250 g | 211,3 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 634/2000 Cal | 1366 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Carbohydrates | 38.7/250 g | 211,3 g |
| Protein | 42.1/75 g | 32,9 g |
How long would it take to burn off 634 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Walking - 85 minutes
- Bodyflex - 80 minutes
- Burpee - 78 minutes
- Basketball - 22 minutes
- Volleyball - 76 minutes
- Fencing - 23 minutes
- Snowboarding - 38 minutes
- Soccer - 57 minutes
- Dog Walking - 85 minutes
How many protein are in risotto bar with chicken & shrimp?
Risotto Bar with Chicken & Shrimp is a good source of quality protein, with just 16 ounce containing 42.1 grams.
Look at the list of protein content in different servings of risotto bar with chicken & shrimp:
- 16 ounce: 42.1 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in risotto bar with chicken & shrimp?
However, despite having all the nutritious qualities of risotto bar with chicken & shrimp, 16 ounce of risotto bar with chicken & shrimp comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of risotto bar with chicken & shrimp:
- 16 ounce: 6.2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in risotto bar with chicken & shrimp?
Risotto Bar with Chicken & Shrimp contain on average 35.5 grams of total fat per serve (16 ounce) – the majority - 27,4 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of risotto bar with chicken & shrimp:
- 16 ounce: 35.5 grams
- 1 ounce: 2.2 grams
