Grilled Marinated Flank Steak with Herb Roasted Potatoes and Broccoli and Red Pepper Toss - calories, carbs, nutrition
Grilled Marinated Flank Steak with Herb Roasted Potatoes and Broccoli and Red Pepper Toss contain several important nutrients: 13 ounce only contains 501 calories, on average. However, more than 35% of grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss is composed of carbs 44 grams. It also contains 19 grams of fat, 38 grams of protein and 15 grams of sugar.
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501 | 44 g (35%) | 38 g (30%) | 19 g (34%) | 15 g |
Grilled Marinated Flank Steak with Herb Roasted Potatoes and Broccoli and Red Pepper Toss Nutritional Facts
Serving Size: 13 ounce
- Carbs - 44 g
- Dietary Fiber - 4 g
- Sugars - 15 g
- Fat - 19 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 652 mg
- Potassium - --
- Cholesterol - 49 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss?
Grilled Marinated Flank Steak with Herb Roasted Potatoes and Broccoli and Red Pepper Toss contain around 501 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss:
- 13 ounce: 501 grams
- 1 ounce: 38.5 grams
If you are unsure about the size of your grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss, you can estimate that an average grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss contains about 501 calories. About 35% of grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss calories come from carbs, 30% from protein, and 34% from fat.
How many carbs are in grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss?
Here is the carb content of standard serving sizes grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss:
- 13 ounce: 44 grams
- 1 ounce: 3.4 grams
Grilled Marinated Flank Steak with Herb Roasted Potatoes and Broccoli and Red Pepper Toss also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Grilled Marinated Flank Steak with Herb Roasted Potatoes and Broccoli and Red Pepper Toss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 652/2300 mg | 1648 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 501 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 99 minutes
- Bodyflex - 30 minutes
- Skating - 75 minutes
- Bowling - 51 minutes
- Curling - 70 minutes
- Squash - 67 minutes
- Climbing - 53 minutes
- Soccer - 58 minutes
- Dog Walking - 45 minutes
How many protein are in grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss?
Grilled Marinated Flank Steak with Herb Roasted Potatoes and Broccoli and Red Pepper Toss is a good source of quality protein, with just 13 ounce containing 38 grams.
Look at the list of protein content in different servings of grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss:
- 13 ounce: 38 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss?
However, despite having all the nutritious qualities of grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss, 13 ounce of grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss:
- 13 ounce: 15 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss?
Grilled Marinated Flank Steak with Herb Roasted Potatoes and Broccoli and Red Pepper Toss contain on average 19 grams of total fat per serve (13 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled marinated flank steak with herb roasted potatoes and broccoli and red pepper toss:
- 13 ounce: 19 grams
- 1 ounce: 1.5 grams
