Grilled Marinated Flank Steak - calories, carbs, nutrition

Grilled Marinated Flank Steak Nutritional Facts

Serving Size: 150 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 34 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 43 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 91 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.3 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled marinated flank steak?

Grilled Marinated Flank Steak contain around 491 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled marinated flank steak:

• 150 gram: 491 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 1 ounce: 92.8 grams
• 1 pound: 1484.8 grams
• 1 kilogram: 3273.3 grams

If you are unsure about the size of your grilled marinated flank steak, you can estimate that an average grilled marinated flank steak contains about 491 calories. About 0% of grilled marinated flank steak calories come from carbs, 36% from protein, and 64% from fat.

How many carbs are in grilled marinated flank steak?

Here is the carb content of standard serving sizes grilled marinated flank steak:

• 150 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Grilled Marinated Flank Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Grilled Marinated Flank Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 491 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 181 minutes
• Diving - 59 minutes
• Pilates - 27 minutes
• Burpee - 39 minutes
• Bowling - 54 minutes
• Rugby - 42 minutes
• Squash - 99 minutes
• Snowboarding - 19 minutes
• Gardening - 42 minutes
• Dog Walking - 28 minutes

How many protein are in grilled marinated flank steak?

Grilled Marinated Flank Steak is a good source of quality protein, with just 150 gram containing 43 grams.

Look at the list of protein content in different servings of grilled marinated flank steak:

• 150 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.1 grams
• 1 pound: 130 grams
• 1 kilogram: 286.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled marinated flank steak?

However, despite having all the nutritious qualities of grilled marinated flank steak, 150 gram of grilled marinated flank steak comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grilled marinated flank steak:

• 150 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled marinated flank steak?

Grilled Marinated Flank Steak contain on average 34 grams of total fat per serve (150 gram) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled marinated flank steak:

• 150 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 1 pound: 102.8 grams
• 1 kilogram: 226.7 grams