Grilled Lemongrass Flank Steak with Parsley Buttered Potatoes and Seasoned Green Beans - calories, carbs, nutrition
Grilled Lemongrass Flank Steak with Parsley Buttered Potatoes and Seasoned Green Beans contain several important nutrients: 18 ounce only contains 360 calories, on average. However, more than 32% of grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans is composed of carbs 29 grams. It also contains 14.5 grams of fat, 28 grams of protein and 3 grams of sugar.
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360 | 29 g (32%) | 28 g (31%) | 14.5 g (36%) | 3 g |
Grilled Lemongrass Flank Steak with Parsley Buttered Potatoes and Seasoned Green Beans Nutritional Facts
Serving Size: 18 ounce
- Carbs - 29 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 14.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 312 mg
- Potassium - --
- Cholesterol - 59 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans?
Grilled Lemongrass Flank Steak with Parsley Buttered Potatoes and Seasoned Green Beans contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans:
- 18 ounce: 360 grams
- 1 ounce: 20 grams
If you are unsure about the size of your grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans, you can estimate that an average grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans contains about 360 calories. About 32% of grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans calories come from carbs, 31% from protein, and 36% from fat.
How many carbs are in grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans?
Here is the carb content of standard serving sizes grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans:
- 18 ounce: 29 grams
- 1 ounce: 1.6 grams
Grilled Lemongrass Flank Steak with Parsley Buttered Potatoes and Seasoned Green Beans also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Grilled Lemongrass Flank Steak with Parsley Buttered Potatoes and Seasoned Green Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 312/2300 mg | 1988 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 92 minutes
- Boxing - 15 minutes
- Dansing - 17 minutes
- Golf - 49 minutes
- Curling - 46 minutes
- Squash - 17 minutes
- Cricket - 53 minutes
- Gardening - 92 minutes
- Baby Sitting - 95 minutes
How many protein are in grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans?
Grilled Lemongrass Flank Steak with Parsley Buttered Potatoes and Seasoned Green Beans is a good source of quality protein, with just 18 ounce containing 28 grams.
Look at the list of protein content in different servings of grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans:
- 18 ounce: 28 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans?
However, despite having all the nutritious qualities of grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans, 18 ounce of grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans:
- 18 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans?
Grilled Lemongrass Flank Steak with Parsley Buttered Potatoes and Seasoned Green Beans contain on average 14.5 grams of total fat per serve (18 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled lemongrass flank steak with parsley buttered potatoes and seasoned green beans:
- 18 ounce: 14.5 grams
- 1 ounce: 0.8 grams
