1/3 Pound Cheeseburger - calories, carbs, nutrition
1/3 Pound Cheeseburger contain several important nutrients: 9.8 ounce only contains 562 calories, on average. However, more than 18% of 1/3 pound cheeseburger is composed of carbs 25 grams. It also contains 36 grams of fat, 34 grams of protein and 4 grams of sugar.
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562 | 25 g (18%) | 34 g (24%) | 36 g (58%) | 4 g |
1/3 Pound Cheeseburger Nutritional Facts
Serving Size: 9.8 ounce
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 36 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 34 g
- Sodium - 967 mg
- Potassium - --
- Cholesterol - 103 mg
- Vitamin A - 0.3 %
- Vitamin C - 16.7 %
- Calcium - 1.8 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1/3 pound cheeseburger?
1/3 Pound Cheeseburger contain around 562 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/3 pound cheeseburger:
- 9.8 ounce: 562 grams
- 1 ounce: 57.3 grams
If you are unsure about the size of your 1/3 pound cheeseburger, you can estimate that an average 1/3 pound cheeseburger contains about 562 calories. About 18% of 1/3 pound cheeseburger calories come from carbs, 24% from protein, and 58% from fat.
How many carbs are in 1/3 pound cheeseburger?
Here is the carb content of standard serving sizes 1/3 pound cheeseburger:
- 9.8 ounce: 25 grams
- 1 ounce: 2.6 grams
1/3 Pound Cheeseburger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does 1/3 Pound Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 967/2300 mg | 1333 mg |
| Cholesterol | 103/300 mg | 197 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 562 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Diving - 17 minutes
- Yoga - 92 minutes
- Skipping - 27 minutes
- Golf - 45 minutes
- Riding - 17 minutes
- Squash - 74 minutes
- Snowboarding - 40 minutes
- Gardening - 52 minutes
- Shopping - 88 minutes
How many protein are in 1/3 pound cheeseburger?
1/3 Pound Cheeseburger is a good source of quality protein, with just 9.8 ounce containing 34 grams.
Look at the list of protein content in different servings of 1/3 pound cheeseburger:
- 9.8 ounce: 34 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1/3 pound cheeseburger?
However, despite having all the nutritious qualities of 1/3 pound cheeseburger, 9.8 ounce of 1/3 pound cheeseburger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of 1/3 pound cheeseburger:
- 9.8 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1/3 pound cheeseburger?
1/3 Pound Cheeseburger contain on average 36 grams of total fat per serve (9.8 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of 1/3 pound cheeseburger:
- 9.8 ounce: 36 grams
- 1 ounce: 3.7 grams
