Grilled Lemongrass Chicken - calories, carbs, nutrition
Grilled Lemongrass Chicken contain several important nutrients: 3 ounce only contains 100 calories, on average. However, more than 0% of grilled lemongrass chicken is composed of carbs 0 grams. It also contains 2.5 grams of fat, 19 grams of protein and 0 grams of sugar.
mainadmin 
100 | 0 g (0%) | 19 g (77%) | 2.5 g (23%) | 0 g |
Grilled Lemongrass Chicken Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 55 mg
- Potassium - 280 mg
- Cholesterol - 60 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.1 %
- Calcium - 0.5 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled lemongrass chicken?
Grilled Lemongrass Chicken contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled lemongrass chicken:
- 3 ounce: 100 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your grilled lemongrass chicken, you can estimate that an average grilled lemongrass chicken contains about 100 calories. About 0% of grilled lemongrass chicken calories come from carbs, 77% from protein, and 23% from fat.
How many carbs are in grilled lemongrass chicken?
Here is the carb content of standard serving sizes grilled lemongrass chicken:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Grilled Lemongrass Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Grilled Lemongrass Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 30 minutes
- Bodyflex - 84 minutes
- Skating - 41 minutes
- Golf - 79 minutes
- Riding - 29 minutes
- Fencing - 32 minutes
- Skiing - 79 minutes
- Soccer - 39 minutes
- Dog Walking - 20 minutes
How many protein are in grilled lemongrass chicken?
Grilled Lemongrass Chicken is a good source of quality protein, with just 3 ounce containing 19 grams.
Look at the list of protein content in different servings of grilled lemongrass chicken:
- 3 ounce: 19 grams
- 1 ounce: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled lemongrass chicken?
However, despite having all the nutritious qualities of grilled lemongrass chicken, 3 ounce of grilled lemongrass chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled lemongrass chicken:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled lemongrass chicken?
Grilled Lemongrass Chicken contain on average 2.5 grams of total fat per serve (3 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled lemongrass chicken:
- 3 ounce: 2.5 grams
- 1 ounce: 0.8 grams
