Grilled Kielbasa - calories, carbs, nutrition
Grilled Kielbasa contain several important nutrients: 2 ounce only contains 170 calories, on average. However, more than 2% of grilled kielbasa is composed of carbs 1 grams. It also contains 16 grams of fat, 7 grams of protein and 0.9 grams of sugar.
mainadmin 
170 | 1 g (2%) | 7 g (16%) | 16 g (82%) | 0.9 g |
Grilled Kielbasa Nutritional Facts
Serving Size: 2 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 16 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.6 %
- Calcium - 10.7 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled kielbasa?
Grilled Kielbasa contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled kielbasa:
- 2 ounce: 170 grams
- 1 ounce: 85 grams
If you are unsure about the size of your grilled kielbasa, you can estimate that an average grilled kielbasa contains about 170 calories. About 2% of grilled kielbasa calories come from carbs, 16% from protein, and 82% from fat.
How many carbs are in grilled kielbasa?
Here is the carb content of standard serving sizes grilled kielbasa:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Grilled Kielbasa also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Grilled Kielbasa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 35 minutes
- Pilates - 24 minutes
- Dansing - 39 minutes
- Basketball - 32 minutes
- Rugby - 73 minutes
- Fencing - 60 minutes
- Snowboarding - 94 minutes
- Gardening - 45 minutes
- Shopping - 28 minutes
How many protein are in grilled kielbasa?
Grilled Kielbasa is a good source of quality protein, with just 2 ounce containing 7 grams.
Look at the list of protein content in different servings of grilled kielbasa:
- 2 ounce: 7 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled kielbasa?
However, despite having all the nutritious qualities of grilled kielbasa, 2 ounce of grilled kielbasa comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of grilled kielbasa:
- 2 ounce: 0.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled kielbasa?
Grilled Kielbasa contain on average 16 grams of total fat per serve (2 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled kielbasa:
- 2 ounce: 16 grams
- 1 ounce: 8 grams
