Grilled Hoki with Roast Chat Potatoes & Medley of Greens - calories, carbs, nutrition
Grilled Hoki with Roast Chat Potatoes & Medley of Greens contain several important nutrients: 1 serve only contains 303 calories, on average. However, more than 22% of grilled hoki with roast chat potatoes & medley of greens is composed of carbs 16 grams. It also contains 7 grams of fat, 40 grams of protein and 3.3 grams of sugar.
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303 | 16 g (22%) | 40 g (56%) | 7 g (22%) | 3.3 g |
Grilled Hoki with Roast Chat Potatoes & Medley of Greens Nutritional Facts
Serving Size: 1 serve
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 3.3 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 137 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled hoki with roast chat potatoes & medley of greens?
Grilled Hoki with Roast Chat Potatoes & Medley of Greens contain around 303 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled hoki with roast chat potatoes & medley of greens:
- 1 serve: 303 grams
If you are unsure about the size of your grilled hoki with roast chat potatoes & medley of greens, you can estimate that an average grilled hoki with roast chat potatoes & medley of greens contains about 303 calories. About 22% of grilled hoki with roast chat potatoes & medley of greens calories come from carbs, 56% from protein, and 22% from fat.
How many carbs are in grilled hoki with roast chat potatoes & medley of greens?
Here is the carb content of standard serving sizes grilled hoki with roast chat potatoes & medley of greens:
- 1 serve: 16 grams
Grilled Hoki with Roast Chat Potatoes & Medley of Greens also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Grilled Hoki with Roast Chat Potatoes & Medley of Greens fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 137/2300 mg | 2163 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 303 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 111 minutes
- Diving - 40 minutes
- Pilates - 21 minutes
- Burpee - 51 minutes
- Tennis - 59 minutes
- Riding - 31 minutes
- Fencing - 30 minutes
- Skiing - 88 minutes
- Croquet - 77 minutes
- Dog Walking - 89 minutes
How many protein are in grilled hoki with roast chat potatoes & medley of greens?
Grilled Hoki with Roast Chat Potatoes & Medley of Greens is a good source of quality protein, with just 1 serve containing 40 grams.
Look at the list of protein content in different servings of grilled hoki with roast chat potatoes & medley of greens:
- 1 serve: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled hoki with roast chat potatoes & medley of greens?
However, despite having all the nutritious qualities of grilled hoki with roast chat potatoes & medley of greens, 1 serve of grilled hoki with roast chat potatoes & medley of greens comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of grilled hoki with roast chat potatoes & medley of greens:
- 1 serve: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled hoki with roast chat potatoes & medley of greens?
Grilled Hoki with Roast Chat Potatoes & Medley of Greens contain on average 7 grams of total fat per serve (1 serve) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled hoki with roast chat potatoes & medley of greens:
- 1 serve: 7 grams
