Sunflower Cutlet Sandwich - calories, carbs, nutrition
Sunflower Cutlet Sandwich contain several important nutrients: 1 Each only contains 528.1 calories, on average. However, more than 69% of sunflower cutlet sandwich is composed of carbs 90.5 grams. It also contains 4.5 grams of fat, 31.3 grams of protein and 21.8 grams of sugar.
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528.1 | 90.5 g (69%) | 31.3 g (24%) | 4.5 g (8%) | 21.8 g |
Sunflower Cutlet Sandwich Nutritional Facts
Serving Size: 1 Each
- Carbs - 90.5 g
- Dietary Fiber - 12.5 g
- Sugars - 21.8 g
- Fat - 4.5 g
- Saturated - 0.7 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 31.3 g
- Sodium - 631.1 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 84.4 %
- Vitamin C - 120.5 %
- Calcium - 21.4 %
- Iron - 33.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunflower cutlet sandwich?
Sunflower Cutlet Sandwich contain around 528.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunflower cutlet sandwich:
- 1 Each: 528.1 grams
If you are unsure about the size of your sunflower cutlet sandwich, you can estimate that an average sunflower cutlet sandwich contains about 528.1 calories. About 69% of sunflower cutlet sandwich calories come from carbs, 24% from protein, and 8% from fat.
How many carbs are in sunflower cutlet sandwich?
Here is the carb content of standard serving sizes sunflower cutlet sandwich:
- 1 Each: 90.5 grams
Sunflower Cutlet Sandwich also contains 12.5 grams of fiber, depending on its size. You can subtract 12.5 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Sunflower Cutlet Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528.1/2000 Cal | 1471,9 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 631.1/2300 mg | 1668,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528.1/2000 Cal | 1471,9 Cal |
| Carbohydrates | 90.5/250 g | 159,5 g |
| Sugar | 21.8/75 g | 53,2 g |
| Fiber | 12.5/25 g | 12,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528.1/2000 Cal | 1471,9 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 90.5/250 g | 159,5 g |
| Protein | 31.3/75 g | 43,7 g |
How long would it take to burn off 528.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 194 minutes
- Hiking - 72 minutes
- Boxing - 95 minutes
- Dansing - 23 minutes
- Tennis - 75 minutes
- Rugby - 79 minutes
- Fencing - 29 minutes
- Climbing - 78 minutes
- Gardening - 60 minutes
- Dog Walking - 70 minutes
How many protein are in sunflower cutlet sandwich?
Sunflower Cutlet Sandwich is a good source of quality protein, with just 1 Each containing 31.3 grams.
Look at the list of protein content in different servings of sunflower cutlet sandwich:
- 1 Each: 31.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunflower cutlet sandwich?
However, despite having all the nutritious qualities of sunflower cutlet sandwich, 1 Each of sunflower cutlet sandwich comes with almost 21.8 extra grams of added sugar.
Compare the sugar content of different servings of sunflower cutlet sandwich:
- 1 Each: 21.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunflower cutlet sandwich?
Sunflower Cutlet Sandwich contain on average 4.5 grams of total fat per serve (1 Each) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of sunflower cutlet sandwich:
- 1 Each: 4.5 grams
