Grilled Herbed Tuna - calories, carbs, nutrition
Grilled Herbed Tuna contain several important nutrients: 1 each only contains 154.3 calories, on average. However, more than 0% of grilled herbed tuna is composed of carbs 0.1 grams. It also contains 4.1 grams of fat, 27.5 grams of protein and 0.1 grams of sugar.
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154.3 | 0.1 g (0%) | 27.5 g (75%) | 4.1 g (25%) | 0.1 g |
Grilled Herbed Tuna Nutritional Facts
Serving Size: 1 each
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 4.1 g
- Saturated - 0.8 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 27.5 g
- Sodium - 54.8 mg
- Potassium - 510.7 mg
- Cholesterol - 58.5 mg
- Vitamin A - 1.3 %
- Vitamin C - 1.8 %
- Calcium - 3.6 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled herbed tuna?
Grilled Herbed Tuna contain around 154.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled herbed tuna:
- 1 each: 154.3 grams
If you are unsure about the size of your grilled herbed tuna, you can estimate that an average grilled herbed tuna contains about 154.3 calories. About 0% of grilled herbed tuna calories come from carbs, 75% from protein, and 25% from fat.
How many carbs are in grilled herbed tuna?
Here is the carb content of standard serving sizes grilled herbed tuna:
- 1 each: 0.1 grams
Grilled Herbed Tuna also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Grilled Herbed Tuna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.3/2000 Cal | 1845,7 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 54.8/2300 mg | 2245,2 mg |
| Cholesterol | 58.5/300 mg | 241,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.3/2000 Cal | 1845,7 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.3/2000 Cal | 1845,7 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 27.5/75 g | 47,5 g |
How long would it take to burn off 154.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Swimming - 45 minutes
- Boxing - 24 minutes
- Burpee - 55 minutes
- Bowling - 45 minutes
- Rugby - 41 minutes
- Rowing - 38 minutes
- Climbing - 32 minutes
- Soccer - 20 minutes
- Baby Sitting - 52 minutes
How many protein are in grilled herbed tuna?
Grilled Herbed Tuna is a good source of quality protein, with just 1 each containing 27.5 grams.
Look at the list of protein content in different servings of grilled herbed tuna:
- 1 each: 27.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled herbed tuna?
However, despite having all the nutritious qualities of grilled herbed tuna, 1 each of grilled herbed tuna comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of grilled herbed tuna:
- 1 each: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled herbed tuna?
Grilled Herbed Tuna contain on average 4.1 grams of total fat per serve (1 each) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled herbed tuna:
- 1 each: 4.1 grams
