Roasted Mediterranean Vegetables in Baguette - calories, carbs, nutrition

Roasted Mediterranean Vegetables in Baguette Nutritional Facts

Serving Size: 342 gram

• Carbs - 79.7 g
• Dietary Fiber - 8 g
• Sugars - 10.1 g
• Fat - 12.3 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 18 g
• Sodium - 607.4 mg
• Potassium - 677.9 mg
• Cholesterol - --
• Vitamin A - 3.1 %
• Vitamin C - 51.7 %
• Calcium - 40.7 %
• Iron - 22.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted mediterranean vegetables in baguette?

Roasted Mediterranean Vegetables in Baguette contain around 510.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted mediterranean vegetables in baguette:

• 342 gram: 510.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.3 grams
• 1 pound: 677.2 grams
• 1 kilogram: 1493 grams

If you are unsure about the size of your roasted mediterranean vegetables in baguette, you can estimate that an average roasted mediterranean vegetables in baguette contains about 510.6 calories. About 64% of roasted mediterranean vegetables in baguette calories come from carbs, 14% from protein, and 22% from fat.

How many carbs are in roasted mediterranean vegetables in baguette?

Here is the carb content of standard serving sizes roasted mediterranean vegetables in baguette:

• 342 gram: 79.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 105.7 grams
• 1 kilogram: 233 grams

Roasted Mediterranean Vegetables in Baguette also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 71,7 (net carbs = total carbs - fiber).

How does Roasted Mediterranean Vegetables in Baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 510.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Swimming - 22 minutes
• Yoga - 42 minutes
• Burpee - 32 minutes
• Bowling - 26 minutes
• Volleyball - 73 minutes
• Fencing - 90 minutes
• Skiing - 63 minutes
• Lawn Mowing - 60 minutes
• Sleep - 48 minutes

How many protein are in roasted mediterranean vegetables in baguette?

Roasted Mediterranean Vegetables in Baguette is a good source of quality protein, with just 342 gram containing 18 grams.

Look at the list of protein content in different servings of roasted mediterranean vegetables in baguette:

• 342 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.9 grams
• 1 kilogram: 52.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted mediterranean vegetables in baguette?

However, despite having all the nutritious qualities of roasted mediterranean vegetables in baguette, 342 gram of roasted mediterranean vegetables in baguette comes with almost 10.1 extra grams of added sugar.

Compare the sugar content of different servings of roasted mediterranean vegetables in baguette:

• 342 gram: 10.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.4 grams
• 1 kilogram: 29.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted mediterranean vegetables in baguette?

Roasted Mediterranean Vegetables in Baguette contain on average 12.3 grams of total fat per serve (342 gram) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted mediterranean vegetables in baguette:

• 342 gram: 12.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.3 grams
• 1 kilogram: 36 grams