Grilled Hanoi Turmeric Fish - calories, carbs, nutrition
Grilled Hanoi Turmeric Fish contain several important nutrients: 8 ounce only contains 335.5 calories, on average. However, more than 32% of grilled hanoi turmeric fish is composed of carbs 27 grams. It also contains 10.7 grams of fat, 33.7 grams of protein and 20.4 grams of sugar.
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335.5 | 27 g (32%) | 33.7 g (40%) | 10.7 g (28%) | 20.4 g |
Grilled Hanoi Turmeric Fish Nutritional Facts
Serving Size: 8 ounce
- Carbs - 27 g
- Dietary Fiber - 1.5 g
- Sugars - 20.4 g
- Fat - 10.7 g
- Saturated - 1.2 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 5.8 g
- Trans - 0 g
- Protein - 33.7 g
- Sodium - 2597.4 mg
- Potassium - 950.9 mg
- Cholesterol - 73.1 mg
- Vitamin A - 2.6 %
- Vitamin C - 27.6 %
- Calcium - 6.9 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled hanoi turmeric fish?
Grilled Hanoi Turmeric Fish contain around 335.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled hanoi turmeric fish:
- 8 ounce: 335.5 grams
- 1 ounce: 41.9 grams
If you are unsure about the size of your grilled hanoi turmeric fish, you can estimate that an average grilled hanoi turmeric fish contains about 335.5 calories. About 32% of grilled hanoi turmeric fish calories come from carbs, 40% from protein, and 28% from fat.
How many carbs are in grilled hanoi turmeric fish?
Here is the carb content of standard serving sizes grilled hanoi turmeric fish:
- 8 ounce: 27 grams
- 1 ounce: 3.4 grams
Grilled Hanoi Turmeric Fish also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).
How does Grilled Hanoi Turmeric Fish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335.5/2000 Cal | 1664,5 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 2597.4/2300 mg | -297,4 mg |
| Cholesterol | 73.1/300 mg | 226,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335.5/2000 Cal | 1664,5 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 20.4/75 g | 54,6 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335.5/2000 Cal | 1664,5 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 33.7/75 g | 41,3 g |
How long would it take to burn off 335.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Diving - 31 minutes
- Boxing - 59 minutes
- Skating - 52 minutes
- Tennis - 26 minutes
- Rugby - 95 minutes
- Fencing - 50 minutes
- Cricket - 91 minutes
- Croquet - 97 minutes
- Baby Sitting - 34 minutes
How many protein are in grilled hanoi turmeric fish?
Grilled Hanoi Turmeric Fish is a good source of quality protein, with just 8 ounce containing 33.7 grams.
Look at the list of protein content in different servings of grilled hanoi turmeric fish:
- 8 ounce: 33.7 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled hanoi turmeric fish?
However, despite having all the nutritious qualities of grilled hanoi turmeric fish, 8 ounce of grilled hanoi turmeric fish comes with almost 20.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled hanoi turmeric fish:
- 8 ounce: 20.4 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled hanoi turmeric fish?
Grilled Hanoi Turmeric Fish contain on average 10.7 grams of total fat per serve (8 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled hanoi turmeric fish:
- 8 ounce: 10.7 grams
- 1 ounce: 1.3 grams
