Buffalo Ranch Grilled Beef Salad - calories, carbs, nutrition
Buffalo Ranch Grilled Beef Salad contain several important nutrients: 8 ounce only contains 529 calories, on average. However, more than 11% of buffalo ranch grilled beef salad is composed of carbs 14.3 grams. It also contains 43.9 grams of fat, 21.9 grams of protein and 5.8 grams of sugar.
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529 | 14.3 g (11%) | 21.9 g (16%) | 43.9 g (73%) | 5.8 g |
Buffalo Ranch Grilled Beef Salad Nutritional Facts
Serving Size: 8 ounce
- Carbs - 14.3 g
- Dietary Fiber - 4.5 g
- Sugars - 5.8 g
- Fat - 43.9 g
- Saturated - 9.3 g
- Polyunsaturated - 21.2 g
- Monounsaturated - 10.3 g
- Trans - 0.2 g
- Protein - 21.9 g
- Sodium - 1545.9 mg
- Potassium - 847.3 mg
- Cholesterol - 80.2 mg
- Vitamin A - 34 %
- Vitamin C - 170.5 %
- Calcium - 26 %
- Iron - 561.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo ranch grilled beef salad?
Buffalo Ranch Grilled Beef Salad contain around 529 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo ranch grilled beef salad:
- 8 ounce: 529 grams
- 1 ounce: 66.1 grams
If you are unsure about the size of your buffalo ranch grilled beef salad, you can estimate that an average buffalo ranch grilled beef salad contains about 529 calories. About 11% of buffalo ranch grilled beef salad calories come from carbs, 16% from protein, and 73% from fat.
How many carbs are in buffalo ranch grilled beef salad?
Here is the carb content of standard serving sizes buffalo ranch grilled beef salad:
- 8 ounce: 14.3 grams
- 1 ounce: 1.8 grams
Buffalo Ranch Grilled Beef Salad also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 9,8 (net carbs = total carbs - fiber).
How does Buffalo Ranch Grilled Beef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Fat | 43.9/67 g | 23,1 g |
| Sodium | 1545.9/2300 mg | 754,1 mg |
| Cholesterol | 80.2/300 mg | 219,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Fat | 43.9/67 g | 23,1 g |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Protein | 21.9/75 g | 53,1 g |
How long would it take to burn off 529 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Walking - 58 minutes
- Boxing - 27 minutes
- Skipping - 38 minutes
- Tennis - 36 minutes
- Rugby - 55 minutes
- Badminton - 72 minutes
- Skiing - 28 minutes
- Gardening - 52 minutes
- Dog Walking - 72 minutes
How many protein are in buffalo ranch grilled beef salad?
Buffalo Ranch Grilled Beef Salad is a good source of quality protein, with just 8 ounce containing 21.9 grams.
Look at the list of protein content in different servings of buffalo ranch grilled beef salad:
- 8 ounce: 21.9 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo ranch grilled beef salad?
However, despite having all the nutritious qualities of buffalo ranch grilled beef salad, 8 ounce of buffalo ranch grilled beef salad comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of buffalo ranch grilled beef salad:
- 8 ounce: 5.8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo ranch grilled beef salad?
Buffalo Ranch Grilled Beef Salad contain on average 43.9 grams of total fat per serve (8 ounce) – the majority - 34,6 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo ranch grilled beef salad:
- 8 ounce: 43.9 grams
- 1 ounce: 5.5 grams
