Grilled Garlic Herb Sweet Corn - calories, carbs, nutrition
Grilled Garlic Herb Sweet Corn contain several important nutrients: 1 Ear only contains 140 calories, on average. However, more than 49% of grilled garlic herb sweet corn is composed of carbs 19 grams. It also contains 7 grams of fat, 4 grams of protein and 3 grams of sugar.
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140 | 19 g (49%) | 4 g (10%) | 7 g (41%) | 3 g |
Grilled Garlic Herb Sweet Corn Nutritional Facts
Serving Size: 1 Ear
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 460 mg
- Potassium - 210 mg
- Cholesterol - 15 mg
- Vitamin A - 6.1 %
- Vitamin C - 11.5 %
- Calcium - 5.4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled garlic herb sweet corn?
Grilled Garlic Herb Sweet Corn contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled garlic herb sweet corn:
- 1 Ear: 140 grams
If you are unsure about the size of your grilled garlic herb sweet corn, you can estimate that an average grilled garlic herb sweet corn contains about 140 calories. About 49% of grilled garlic herb sweet corn calories come from carbs, 10% from protein, and 41% from fat.
How many carbs are in grilled garlic herb sweet corn?
Here is the carb content of standard serving sizes grilled garlic herb sweet corn:
- 1 Ear: 19 grams
Grilled Garlic Herb Sweet Corn also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Grilled Garlic Herb Sweet Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 60 minutes
- Pilates - 62 minutes
- Skipping - 41 minutes
- Bowling - 47 minutes
- Riding - 89 minutes
- Fencing - 57 minutes
- Snowboarding - 66 minutes
- Soccer - 35 minutes
- Sleep - 86 minutes
How many protein are in grilled garlic herb sweet corn?
Grilled Garlic Herb Sweet Corn is a good source of quality protein, with just 1 Ear containing 4 grams.
Look at the list of protein content in different servings of grilled garlic herb sweet corn:
- 1 Ear: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled garlic herb sweet corn?
However, despite having all the nutritious qualities of grilled garlic herb sweet corn, 1 Ear of grilled garlic herb sweet corn comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled garlic herb sweet corn:
- 1 Ear: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled garlic herb sweet corn?
Grilled Garlic Herb Sweet Corn contain on average 7 grams of total fat per serve (1 Ear) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled garlic herb sweet corn:
- 1 Ear: 7 grams
