Grilled Flank Steak, Chimichurri, Roasted Potatoes, Lemon Asparagus - calories, carbs, nutrition
Grilled Flank Steak, Chimichurri, Roasted Potatoes, Lemon Asparagus contain several important nutrients: 12.35 ounce only contains 307 calories, on average. However, more than 30% of grilled flank steak, chimichurri, roasted potatoes, lemon asparagus is composed of carbs 24 grams. It also contains 16 grams of fat, 19 grams of protein and 8 grams of sugar.
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307 | 24 g (30%) | 19 g (24%) | 16 g (46%) | 8 g |
Grilled Flank Steak, Chimichurri, Roasted Potatoes, Lemon Asparagus Nutritional Facts
Serving Size: 12.35 ounce
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 16 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 215 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled flank steak, chimichurri, roasted potatoes, lemon asparagus?
Grilled Flank Steak, Chimichurri, Roasted Potatoes, Lemon Asparagus contain around 307 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled flank steak, chimichurri, roasted potatoes, lemon asparagus:
- 12.35 ounce: 307 grams
- 1 ounce: 24.9 grams
If you are unsure about the size of your grilled flank steak, chimichurri, roasted potatoes, lemon asparagus, you can estimate that an average grilled flank steak, chimichurri, roasted potatoes, lemon asparagus contains about 307 calories. About 30% of grilled flank steak, chimichurri, roasted potatoes, lemon asparagus calories come from carbs, 24% from protein, and 46% from fat.
How many carbs are in grilled flank steak, chimichurri, roasted potatoes, lemon asparagus?
Here is the carb content of standard serving sizes grilled flank steak, chimichurri, roasted potatoes, lemon asparagus:
- 12.35 ounce: 24 grams
- 1 ounce: 1.9 grams
Grilled Flank Steak, Chimichurri, Roasted Potatoes, Lemon Asparagus also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Grilled Flank Steak, Chimichurri, Roasted Potatoes, Lemon Asparagus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 215/2300 mg | 2085 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 307 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Swimming - 37 minutes
- Boxing - 52 minutes
- Burpee - 38 minutes
- Bowling - 93 minutes
- Curling - 24 minutes
- Rowing - 81 minutes
- Skiing - 97 minutes
- Gardening - 84 minutes
- Baby Sitting - 89 minutes
How many protein are in grilled flank steak, chimichurri, roasted potatoes, lemon asparagus?
Grilled Flank Steak, Chimichurri, Roasted Potatoes, Lemon Asparagus is a good source of quality protein, with just 12.35 ounce containing 19 grams.
Look at the list of protein content in different servings of grilled flank steak, chimichurri, roasted potatoes, lemon asparagus:
- 12.35 ounce: 19 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled flank steak, chimichurri, roasted potatoes, lemon asparagus?
However, despite having all the nutritious qualities of grilled flank steak, chimichurri, roasted potatoes, lemon asparagus, 12.35 ounce of grilled flank steak, chimichurri, roasted potatoes, lemon asparagus comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grilled flank steak, chimichurri, roasted potatoes, lemon asparagus:
- 12.35 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled flank steak, chimichurri, roasted potatoes, lemon asparagus?
Grilled Flank Steak, Chimichurri, Roasted Potatoes, Lemon Asparagus contain on average 16 grams of total fat per serve (12.35 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled flank steak, chimichurri, roasted potatoes, lemon asparagus:
- 12.35 ounce: 16 grams
- 1 ounce: 1.3 grams
