Ham and Caramelized Apple Wrap - calories, carbs, nutrition
Ham and Caramelized Apple Wrap contain several important nutrients: 12.8 ounce only contains 1269 calories, on average. However, more than 30% of ham and caramelized apple wrap is composed of carbs 99 grams. It also contains 82 grams of fat, 42 grams of protein and 51 grams of sugar.
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1269 | 99 g (30%) | 42 g (13%) | 82 g (57%) | 51 g |
Ham and Caramelized Apple Wrap Nutritional Facts
Serving Size: 12.8 ounce
- Carbs - 99 g
- Dietary Fiber - 4 g
- Sugars - 51 g
- Fat - 82 g
- Saturated - 43.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 2402 mg
- Potassium - --
- Cholesterol - 235 mg
- Vitamin A - 0.7 %
- Vitamin C - 3.3 %
- Calcium - 2.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and caramelized apple wrap?
Ham and Caramelized Apple Wrap contain around 1269 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and caramelized apple wrap:
- 12.8 ounce: 1269 grams
- 1 ounce: 99.1 grams
If you are unsure about the size of your ham and caramelized apple wrap, you can estimate that an average ham and caramelized apple wrap contains about 1269 calories. About 30% of ham and caramelized apple wrap calories come from carbs, 13% from protein, and 57% from fat.
How many carbs are in ham and caramelized apple wrap?
Here is the carb content of standard serving sizes ham and caramelized apple wrap:
- 12.8 ounce: 99 grams
- 1 ounce: 7.7 grams
Ham and Caramelized Apple Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 95 (net carbs = total carbs - fiber).
How does Ham and Caramelized Apple Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1269/2000 Cal | 731 Cal |
| Fat | 82/67 g | -15 g |
| Sodium | 2402/2300 mg | -102 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1269/2000 Cal | 731 Cal |
| Carbohydrates | 99/250 g | 151 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1269/2000 Cal | 731 Cal |
| Fat | 82/67 g | -15 g |
| Carbohydrates | 99/250 g | 151 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 1269 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 194 minutes
- Running - 129 minutes
- Cleaning - 467 minutes
- Hiking - 28 minutes
- Bodyflex - 16 minutes
- Burpee - 71 minutes
- Golf - 28 minutes
- Curling - 19 minutes
- Fencing - 59 minutes
- Skiing - 53 minutes
- Croquet - 48 minutes
- Dog Walking - 63 minutes
How many protein are in ham and caramelized apple wrap?
Ham and Caramelized Apple Wrap is a good source of quality protein, with just 12.8 ounce containing 42 grams.
Look at the list of protein content in different servings of ham and caramelized apple wrap:
- 12.8 ounce: 42 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and caramelized apple wrap?
However, despite having all the nutritious qualities of ham and caramelized apple wrap, 12.8 ounce of ham and caramelized apple wrap comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of ham and caramelized apple wrap:
- 12.8 ounce: 51 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and caramelized apple wrap?
Ham and Caramelized Apple Wrap contain on average 82 grams of total fat per serve (12.8 ounce) – the majority - 38,5 grams - of that fat is also classified as unsaturated, with only 43.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and caramelized apple wrap:
- 12.8 ounce: 82 grams
- 1 ounce: 6.4 grams
