Grilled Flank Steak, Chimichurri, Roasted Potatoes, Haricot Vert - calories, carbs, nutrition
Grilled Flank Steak, Chimichurri, Roasted Potatoes, Haricot Vert contain several important nutrients: 12.35 ounce only contains 276 calories, on average. However, more than 32% of grilled flank steak, chimichurri, roasted potatoes, haricot vert is composed of carbs 22 grams. It also contains 13 grams of fat, 18 grams of protein and 7 grams of sugar.
mainadmin 
276 | 22 g (32%) | 18 g (26%) | 13 g (42%) | 7 g |
Grilled Flank Steak, Chimichurri, Roasted Potatoes, Haricot Vert Nutritional Facts
Serving Size: 12.35 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 122 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled flank steak, chimichurri, roasted potatoes, haricot vert?
Grilled Flank Steak, Chimichurri, Roasted Potatoes, Haricot Vert contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled flank steak, chimichurri, roasted potatoes, haricot vert:
- 12.35 ounce: 276 grams
- 1 ounce: 22.3 grams
If you are unsure about the size of your grilled flank steak, chimichurri, roasted potatoes, haricot vert, you can estimate that an average grilled flank steak, chimichurri, roasted potatoes, haricot vert contains about 276 calories. About 32% of grilled flank steak, chimichurri, roasted potatoes, haricot vert calories come from carbs, 26% from protein, and 42% from fat.
How many carbs are in grilled flank steak, chimichurri, roasted potatoes, haricot vert?
Here is the carb content of standard serving sizes grilled flank steak, chimichurri, roasted potatoes, haricot vert:
- 12.35 ounce: 22 grams
- 1 ounce: 1.8 grams
Grilled Flank Steak, Chimichurri, Roasted Potatoes, Haricot Vert also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Grilled Flank Steak, Chimichurri, Roasted Potatoes, Haricot Vert fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 122/2300 mg | 2178 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 276 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Hiking - 64 minutes
- Boxing - 45 minutes
- Skipping - 42 minutes
- Bowling - 73 minutes
- Rugby - 72 minutes
- Badminton - 96 minutes
- Snowboarding - 15 minutes
- Croquet - 21 minutes
- Shopping - 46 minutes
How many protein are in grilled flank steak, chimichurri, roasted potatoes, haricot vert?
Grilled Flank Steak, Chimichurri, Roasted Potatoes, Haricot Vert is a good source of quality protein, with just 12.35 ounce containing 18 grams.
Look at the list of protein content in different servings of grilled flank steak, chimichurri, roasted potatoes, haricot vert:
- 12.35 ounce: 18 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled flank steak, chimichurri, roasted potatoes, haricot vert?
However, despite having all the nutritious qualities of grilled flank steak, chimichurri, roasted potatoes, haricot vert, 12.35 ounce of grilled flank steak, chimichurri, roasted potatoes, haricot vert comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled flank steak, chimichurri, roasted potatoes, haricot vert:
- 12.35 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled flank steak, chimichurri, roasted potatoes, haricot vert?
Grilled Flank Steak, Chimichurri, Roasted Potatoes, Haricot Vert contain on average 13 grams of total fat per serve (12.35 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled flank steak, chimichurri, roasted potatoes, haricot vert:
- 12.35 ounce: 13 grams
- 1 ounce: 1.1 grams
