Black and Bleu Burger 1/3 Pound - calories, carbs, nutrition

Black and Bleu Burger 1/3 Pound contain several important nutrients: 11.78 ounce only contains 890 calories, on average. However, more than 11% of black and bleu burger 1/3 pound is composed of carbs 25 grams. It also contains 74 grams of fat, 31 grams of protein and 7 grams of sugar.

Black and Bleu Burger 1/3 Pound - calories, carbs, nutrition
Black and Bleu Burger 1/3 Pound nutrition facts

890
Cals

25 g (11%)
Net Carbs

31 g (14%)
Protein

74 g (75%)
Fats

7 g
Sugars

Black and Bleu Burger 1/3 Pound Nutritional Facts

Serving Size: 11.78 ounce

  • Carbs - 25 g
  • Dietary Fiber - 2 g
  • Sugars - 7 g
  • Fat - 74 g
  • Saturated - 19 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 2 g
  • Protein - 31 g
  • Sodium - 871 mg
  • Potassium - --
  • Cholesterol - 88 mg
  • Vitamin A - 13 %
  • Vitamin C - 11 %
  • Calcium - 7 %
  • Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black and bleu burger 1/3 pound?

How many calories are in black and bleu burger 1/3 pound - calories, carbs, nutrition

Black and Bleu Burger 1/3 Pound contain around 890 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black and bleu burger 1/3 pound:

  • 11.78 ounce: 890 grams
  • 1 ounce: 75.6 grams

If you are unsure about the size of your black and bleu burger 1/3 pound, you can estimate that an average black and bleu burger 1/3 pound contains about 890 calories. About 11% of black and bleu burger 1/3 pound calories come from carbs, 14% from protein, and 75% from fat.

How many carbs are in black and bleu burger 1/3 pound?

How many carbs are in black and bleu burger 1/3 pound - calories, carbs, nutrition

Here is the carb content of standard serving sizes black and bleu burger 1/3 pound:

  • 11.78 ounce: 25 grams
  • 1 ounce: 2.1 grams

Black and Bleu Burger 1/3 Pound also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Black and Bleu Burger 1/3 Pound fit into your Daily Goals?

How does Black and Bleu Burger 1/3 Pound fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal890/2000 Cal1110 Cal
Fat74/67 g-7 g
Sodium871/2300 mg1429 mg
Cholesterol88/300 mg212 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal890/2000 Cal1110 Cal
Carbohydrates25/250 g225 g
Sugar7/75 g68 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal890/2000 Cal1110 Cal
Fat74/67 g-7 g
Carbohydrates25/250 g225 g
Protein31/75 g44 g

How long would it take to burn off 890 calories?

How long would it take to burn off 890 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 136 minutes
  • Running - 91 minutes
  • Cleaning - 328 minutes
  • Walking - 40 minutes
  • Boxing - 62 minutes
  • Skating - 91 minutes
  • Basketball - 44 minutes
  • Rugby - 38 minutes
  • Badminton - 47 minutes
  • Cricket - 90 minutes
  • Croquet - 27 minutes
  • Baby Sitting - 51 minutes

How many protein are in black and bleu burger 1/3 pound?

How many protein are in black and bleu burger 1/3 pound - calories, carbs, nutrition

Black and Bleu Burger 1/3 Pound is a good source of quality protein, with just 11.78 ounce containing 31 grams.

Look at the list of protein content in different servings of black and bleu burger 1/3 pound:

  • 11.78 ounce: 31 grams
  • 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black and bleu burger 1/3 pound?

How many sugar are in black and bleu burger 1/3 pound - calories, carbs, nutrition

However, despite having all the nutritious qualities of black and bleu burger 1/3 pound, 11.78 ounce of black and bleu burger 1/3 pound comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of black and bleu burger 1/3 pound:

  • 11.78 ounce: 7 grams
  • 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black and bleu burger 1/3 pound?

How much fat is in black and bleu burger 1/3 pound - calories, carbs, nutrition

Black and Bleu Burger 1/3 Pound contain on average 74 grams of total fat per serve (11.78 ounce) – the majority - 55 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.

Here is an example of the fat content in popular servings of black and bleu burger 1/3 pound:

  • 11.78 ounce: 74 grams
  • 1 ounce: 6.3 grams