Grilled Filet of Beef - calories, carbs, nutrition
Grilled Filet of Beef contain several important nutrients: 12.24 ounce only contains 818 calories, on average. However, more than 4% of grilled filet of beef is composed of carbs 8 grams. It also contains 61.5 grams of fat, 44 grams of protein and 2 grams of sugar.
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818 | 8 g (4%) | 44 g (23%) | 61.5 g (73%) | 2 g |
Grilled Filet of Beef Nutritional Facts
Serving Size: 12.24 ounce
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 61.5 g
- Saturated - 20 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 689 mg
- Potassium - --
- Cholesterol - 151 mg
- Vitamin A - 0.1 %
- Vitamin C - 5 %
- Calcium - 0.7 %
- Iron - 122.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled filet of beef?
Grilled Filet of Beef contain around 818 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled filet of beef:
- 12.24 ounce: 818 grams
- 1 ounce: 66.8 grams
If you are unsure about the size of your grilled filet of beef, you can estimate that an average grilled filet of beef contains about 818 calories. About 4% of grilled filet of beef calories come from carbs, 23% from protein, and 73% from fat.
How many carbs are in grilled filet of beef?
Here is the carb content of standard serving sizes grilled filet of beef:
- 12.24 ounce: 8 grams
- 1 ounce: 0.7 grams
Grilled Filet of Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Grilled Filet of Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 818/2000 Cal | 1182 Cal |
| Fat | 61.5/67 g | 5,5 g |
| Sodium | 689/2300 mg | 1611 mg |
| Cholesterol | 151/300 mg | 149 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 818/2000 Cal | 1182 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 818/2000 Cal | 1182 Cal |
| Fat | 61.5/67 g | 5,5 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 818 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 301 minutes
- Swimming - 27 minutes
- Bodyflex - 31 minutes
- Skipping - 83 minutes
- Basketball - 20 minutes
- Curling - 54 minutes
- Fencing - 92 minutes
- Snowboarding - 27 minutes
- Lawn Mowing - 61 minutes
- Baby Sitting - 26 minutes
How many protein are in grilled filet of beef?
Grilled Filet of Beef is a good source of quality protein, with just 12.24 ounce containing 44 grams.
Look at the list of protein content in different servings of grilled filet of beef:
- 12.24 ounce: 44 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled filet of beef?
However, despite having all the nutritious qualities of grilled filet of beef, 12.24 ounce of grilled filet of beef comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of grilled filet of beef:
- 12.24 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled filet of beef?
Grilled Filet of Beef contain on average 61.5 grams of total fat per serve (12.24 ounce) – the majority - 41,5 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled filet of beef:
- 12.24 ounce: 61.5 grams
- 1 ounce: 5 grams
