Fire Roasted Penne Primavera - calories, carbs, nutrition
Fire Roasted Penne Primavera contain several important nutrients: 10.76 ounce only contains 393 calories, on average. However, more than 55% of fire roasted penne primavera is composed of carbs 55 grams. It also contains 11.5 grams of fat, 19 grams of protein and 9 grams of sugar.
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393 | 55 g (55%) | 19 g (19%) | 11.5 g (26%) | 9 g |
Fire Roasted Penne Primavera Nutritional Facts
Serving Size: 10.76 ounce
- Carbs - 55 g
- Dietary Fiber - 9 g
- Sugars - 9 g
- Fat - 11.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 435 mg
- Potassium - --
- Cholesterol - 17 mg
- Vitamin A - 57 %
- Vitamin C - 84 %
- Calcium - 9 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fire roasted penne primavera?
Fire Roasted Penne Primavera contain around 393 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fire roasted penne primavera:
- 10.76 ounce: 393 grams
- 1 ounce: 36.5 grams
If you are unsure about the size of your fire roasted penne primavera, you can estimate that an average fire roasted penne primavera contains about 393 calories. About 55% of fire roasted penne primavera calories come from carbs, 19% from protein, and 26% from fat.
How many carbs are in fire roasted penne primavera?
Here is the carb content of standard serving sizes fire roasted penne primavera:
- 10.76 ounce: 55 grams
- 1 ounce: 5.1 grams
Fire Roasted Penne Primavera also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Fire Roasted Penne Primavera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 435/2300 mg | 1865 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 393 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Hiking - 88 minutes
- Boxing - 72 minutes
- Skating - 40 minutes
- Golf - 19 minutes
- Riding - 36 minutes
- Squash - 18 minutes
- Cricket - 44 minutes
- Soccer - 81 minutes
- Baby Sitting - 78 minutes
How many protein are in fire roasted penne primavera?
Fire Roasted Penne Primavera is a good source of quality protein, with just 10.76 ounce containing 19 grams.
Look at the list of protein content in different servings of fire roasted penne primavera:
- 10.76 ounce: 19 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fire roasted penne primavera?
However, despite having all the nutritious qualities of fire roasted penne primavera, 10.76 ounce of fire roasted penne primavera comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of fire roasted penne primavera:
- 10.76 ounce: 9 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fire roasted penne primavera?
Fire Roasted Penne Primavera contain on average 11.5 grams of total fat per serve (10.76 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fire roasted penne primavera:
- 10.76 ounce: 11.5 grams
- 1 ounce: 1.1 grams
