Grilled Eggplant Sandwich - calories, carbs, nutrition
Grilled Eggplant Sandwich contain several important nutrients: 1 sandwich only contains 423 calories, on average. However, more than 40% of grilled eggplant sandwich is composed of carbs 42.9 grams. It also contains 18.5 grams of fat, 22.2 grams of protein and 8.2 grams of sugar.
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423 | 42.9 g (40%) | 22.2 g (21%) | 18.5 g (39%) | 8.2 g |
Grilled Eggplant Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 42.9 g
- Dietary Fiber - 9.2 g
- Sugars - 8.2 g
- Fat - 18.5 g
- Saturated - 7.3 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 5.4 g
- Trans - 0.7 g
- Protein - 22.2 g
- Sodium - 775.8 mg
- Potassium - 532.3 mg
- Cholesterol - 35.1 mg
- Vitamin A - 16.3 %
- Vitamin C - 14.1 %
- Calcium - 34 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled eggplant sandwich?
Grilled Eggplant Sandwich contain around 423 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled eggplant sandwich:
- 1 sandwich: 423 grams
If you are unsure about the size of your grilled eggplant sandwich, you can estimate that an average grilled eggplant sandwich contains about 423 calories. About 40% of grilled eggplant sandwich calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in grilled eggplant sandwich?
Here is the carb content of standard serving sizes grilled eggplant sandwich:
- 1 sandwich: 42.9 grams
Grilled Eggplant Sandwich also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).
How does Grilled Eggplant Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423/2000 Cal | 1577 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 775.8/2300 mg | 1524,2 mg |
| Cholesterol | 35.1/300 mg | 264,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423/2000 Cal | 1577 Cal |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Sugar | 8.2/75 g | 66,8 g |
| Fiber | 9.2/25 g | 15,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423/2000 Cal | 1577 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 423 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Hiking - 41 minutes
- Bodyflex - 99 minutes
- Skipping - 15 minutes
- Tennis - 73 minutes
- Rugby - 31 minutes
- Squash - 85 minutes
- Skiing - 61 minutes
- Gardening - 47 minutes
- Dog Walking - 61 minutes
How many protein are in grilled eggplant sandwich?
Grilled Eggplant Sandwich is a good source of quality protein, with just 1 sandwich containing 22.2 grams.
Look at the list of protein content in different servings of grilled eggplant sandwich:
- 1 sandwich: 22.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled eggplant sandwich?
However, despite having all the nutritious qualities of grilled eggplant sandwich, 1 sandwich of grilled eggplant sandwich comes with almost 8.2 extra grams of added sugar.
Compare the sugar content of different servings of grilled eggplant sandwich:
- 1 sandwich: 8.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled eggplant sandwich?
Grilled Eggplant Sandwich contain on average 18.5 grams of total fat per serve (1 sandwich) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled eggplant sandwich:
- 1 sandwich: 18.5 grams
