Western Roast Beef - calories, carbs, nutrition
Western Roast Beef contain several important nutrients: 1 sandwich only contains 569.5 calories, on average. However, more than 40% of western roast beef is composed of carbs 57.9 grams. It also contains 23.7 grams of fat, 32 grams of protein and 4.2 grams of sugar.
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569.5 | 57.9 g (40%) | 32 g (22%) | 23.7 g (37%) | 4.2 g |
Western Roast Beef Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 57.9 g
- Dietary Fiber - 3.5 g
- Sugars - 4.2 g
- Fat - 23.7 g
- Saturated - 7.7 g
- Polyunsaturated - 6.5 g
- Monounsaturated - 4.6 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 1606.1 mg
- Potassium - 408.9 mg
- Cholesterol - 61.9 mg
- Vitamin A - 12.5 %
- Vitamin C - 14.9 %
- Calcium - 27.2 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in western roast beef?
Western Roast Beef contain around 569.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of western roast beef:
- 1 sandwich: 569.5 grams
If you are unsure about the size of your western roast beef, you can estimate that an average western roast beef contains about 569.5 calories. About 40% of western roast beef calories come from carbs, 22% from protein, and 37% from fat.
How many carbs are in western roast beef?
Here is the carb content of standard serving sizes western roast beef:
- 1 sandwich: 57.9 grams
Western Roast Beef also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 54,4 (net carbs = total carbs - fiber).
How does Western Roast Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569.5/2000 Cal | 1430,5 Cal |
| Fat | 23.7/67 g | 43,3 g |
| Sodium | 1606.1/2300 mg | 693,9 mg |
| Cholesterol | 61.9/300 mg | 238,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569.5/2000 Cal | 1430,5 Cal |
| Carbohydrates | 57.9/250 g | 192,1 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569.5/2000 Cal | 1430,5 Cal |
| Fat | 23.7/67 g | 43,3 g |
| Carbohydrates | 57.9/250 g | 192,1 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 569.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Diving - 96 minutes
- Pilates - 53 minutes
- Dansing - 69 minutes
- Tennis - 38 minutes
- Rugby - 43 minutes
- Fencing - 35 minutes
- Skiing - 26 minutes
- Croquet - 39 minutes
- Baby Sitting - 90 minutes
How many protein are in western roast beef?
Western Roast Beef is a good source of quality protein, with just 1 sandwich containing 32 grams.
Look at the list of protein content in different servings of western roast beef:
- 1 sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in western roast beef?
However, despite having all the nutritious qualities of western roast beef, 1 sandwich of western roast beef comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of western roast beef:
- 1 sandwich: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in western roast beef?
Western Roast Beef contain on average 23.7 grams of total fat per serve (1 sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of western roast beef:
- 1 sandwich: 23.7 grams
