Grilled Eggplant & Portobello Pizza - calories, carbs, nutrition
Grilled Eggplant & Portobello Pizza contain several important nutrients: 1 Cut only contains 498 calories, on average. However, more than 43% of grilled eggplant & portobello pizza is composed of carbs 54.8 grams. It also contains 21.3 grams of fat, 23.4 grams of protein and 3.8 grams of sugar.
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498 | 54.8 g (43%) | 23.4 g (19%) | 21.3 g (38%) | 3.8 g |
Grilled Eggplant & Portobello Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 54.8 g
- Dietary Fiber - 2.4 g
- Sugars - 3.8 g
- Fat - 21.3 g
- Saturated - 7.5 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 23.4 g
- Sodium - 1349 mg
- Potassium - 595.2 mg
- Cholesterol - 29 mg
- Vitamin A - 9.7 %
- Vitamin C - 12.2 %
- Calcium - 40 %
- Iron - 28.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled eggplant & portobello pizza?
Grilled Eggplant & Portobello Pizza contain around 498 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled eggplant & portobello pizza:
- 1 Cut: 498 grams
If you are unsure about the size of your grilled eggplant & portobello pizza, you can estimate that an average grilled eggplant & portobello pizza contains about 498 calories. About 43% of grilled eggplant & portobello pizza calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in grilled eggplant & portobello pizza?
Here is the carb content of standard serving sizes grilled eggplant & portobello pizza:
- 1 Cut: 54.8 grams
Grilled Eggplant & Portobello Pizza also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 52,4 (net carbs = total carbs - fiber).
How does Grilled Eggplant & Portobello Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Sodium | 1349/2300 mg | 951 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Carbohydrates | 54.8/250 g | 195,2 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Carbohydrates | 54.8/250 g | 195,2 g |
| Protein | 23.4/75 g | 51,6 g |
How long would it take to burn off 498 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 183 minutes
- Swimming - 87 minutes
- Pilates - 75 minutes
- Skipping - 32 minutes
- Bowling - 79 minutes
- Curling - 46 minutes
- Squash - 33 minutes
- Cricket - 88 minutes
- Lawn Mowing - 51 minutes
- Sleep - 61 minutes
How many protein are in grilled eggplant & portobello pizza?
Grilled Eggplant & Portobello Pizza is a good source of quality protein, with just 1 Cut containing 23.4 grams.
Look at the list of protein content in different servings of grilled eggplant & portobello pizza:
- 1 Cut: 23.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled eggplant & portobello pizza?
However, despite having all the nutritious qualities of grilled eggplant & portobello pizza, 1 Cut of grilled eggplant & portobello pizza comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of grilled eggplant & portobello pizza:
- 1 Cut: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled eggplant & portobello pizza?
Grilled Eggplant & Portobello Pizza contain on average 21.3 grams of total fat per serve (1 Cut) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled eggplant & portobello pizza:
- 1 Cut: 21.3 grams
